No.1 Free Range Guinea Fowlminimum 900g

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No.1 Free Range Guinea Fowl
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Fresh free range guinea fowl without giblets
Simple to roast, guinea fowl is naturally lean and rich in flavour

Energy

800kJ
191kcal

Per Portion/Per 100g edible portion

Energy

800kj
191kcal

10% RI

Fat

8.80 g

Medium

13% RI

Saturates

2.30 g

Medium

12% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.15 g

Low

3% RI

RI = % of your daily reference intake

INGREDIENTS: guinea fowl.

Typical values as prepared

Typical valuesPer 100g edible portion
Energy800kJ800 kJ
Energy191kcal191 kcal
Fat8.8g8.8 g
Of which Saturates2.3g2.3 g
Carbohydrate<0.5g g
Carbohydrate<0.5gg
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.6g0.6 g
Protein27.6g27.6 g
Salt0.15g0.15 g

Origin Information

  • France

Oven cook

Weight: 900g - 1.250kg Cook Time: 1 Hour. Weight: 1.250kg - 1.600kg Cook Time: 1 Hour 20 mins. Preheat oven. Remove all packaging. Place guinea fowl upside down in a roasting tray in centre of the oven, half way through cooking, turn onto the other side and reduce heat to Electric 170°C / Fan 150°C / Gas mark 3. Cook thoroughly until juices run clear and there is no pink meat. Stand to rest for 10 minutes before carving. Do not reheat once cooled. (Oven: 180, Fan: 160, Gas: Gas Mark 4)

Recycling

ComponentMaterialRecyclable
Case end labelPaper & card
bandMixed Material
bagPolyethylene
trayPlastic - PET (Polyethylene Terephthalate)
IFCO 6413 cratePlastic - Other
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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