Ryvita thins multi-seed flatbread125g

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Ryvita thins multi-seed flatbread
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£1.89(£1.52/100g)1.89
Multi-Seed Flatbreads
High in fibre.A total seed sensation Wheat & rye flatbread topped with mixed seeds Snack on them. Share them. Try them with a Guacamole dip...

    Per 100g

    Energy

    1821kJ
    434kcal

    Per Portion/Each 9g portion contains

    Energy

    166kj
    40kcal

    2% RI

    Fat

    1.3 g

    2% RI

    Saturates

    0.3 g

    2% RI

    Sugars

    0.3 g

    <1% RI

    Salt

    0.1 g

    2% RI

    RI = % of your daily reference intake

    WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Mixed Seeds (24%) (Millet Seed, Golden Linseed, Brown Linseed, Hemp Seed), Wholegrain RYE Flour (10%), Palm Oil, Salt
    For allergens, including Cereals containing Gluten, see ingredients in BOLD

    % RI* Per Portion. *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 14 portions per pack

    Typical valuesPer 100gPer Portion
    Energy1821kJ166 kJ
    Energy434kcal40 kcal
    Fat14.1g1.3 g
    Of which Saturates3.3g0.3 g
    Carbohydrate56.2g5.1 g
    Of which Sugars2.9g0.3 g
    Fibre8.1g0.7 g
    Protein16.4g1.5 g
    Salt1.54g0.14 g

    Preparation and Usage

    Why Not Try.. Glorious Guacamole, A Tangy Taste of Mexico 1 Peel and pit 2 avocados. Mash in a bowl until super smooth and creamy. 2 Mix in 1 cup of chopped tomatoes, 1/4 cup of chopped onion, 1/4 cup chopped coriander, 1 jalapeno pepper, seeded and minced (for extra oomph). 3 Finally, add 2 tbsp of lemon juice, salt and black pepper. Serve with a few leaves of coriander and dip in with your Multi-Seed Thins for an unforgettable Mexican moment.

    Origin Information

    • United Kingdom
    • Made in the UK

    Allergy advice

    • May Contain Milk
    • May Contain Soya
    • May also contain: Milk, Soya

    Nutritional claims

    • High in fibre

    Recycling

    ComponentMaterialRecyclable
    BoxBlank

    Disclaimer

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