Chickpea (75%) tofu in a salt and black pepper marinade.High in Protein. 100% Plant-Based. Low in Saturated Fat. Suitable for Vegetarians & Vegans.Deliciously creamy and moreish Tofu made from chickpea - if you thought Tofu wasn't for you, that's about to change! This™ changes everything about plant-based food. Changes everything* *About plant-based food
. **RI = Reference intake of an average adult (8400kJ/2000kcal), One pack contains 2 portions
Typical values
per 100g
Energy
491kJ
Energy
117kcal
Fat
5.6g
of which saturates
0.7g
Carbohydrate
0.8g
of which sugars
0.5g
Fibre
1.9g
Protein
15g
Salt
0.80g
Iron
3.7mg
Zinc
1.8mg
Origin Information
Country of Origin: Produce of the EU
Cooking Instructions
General
Best served diced and fried - no need to add any flavour, it's already delish as it is!
Air Fry
From Chilled
(Based on 1500 watt and 4.3L capacity).Based on cooking a whole pack.Preheat air fryer to 200°C. Dice into bitesize pieces and cover with 1 tbsp oil. Spread evenly in a single layer in the air fryer basket. Cook for 7-12 minutes.Cook times may vary. Do not overload air fryer basket.
Shallow Fry
From Chilled
Remove all packaging.Dice into bitesize pieces and pan fry on a medium heat in 1 tbsp oil for 6-9 minutes until crispy, turning halfway through cooking.
Disclaimer
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