100% Natural Protein. Great taste® 2025. 44g Protein Per Pack. Gluten Free. Source of Calcium & Iron. Britain's Favourite Tempeh. Suitable for Vegans. Like Tofu. . . But better! Made from tasty, natural whole-bean goodness, Tiba Tempeh packs over 40% more protein, 200% more fibre and tons more bite than tofu*. Get ready to crank up your curries, power up your pasta and max up your stir fries. *Compared to standard tofu per 100g. What is Tempeh? Soybeans, Live Culture, Water Packed full of goodness - High in protein - 100% natural ingredients - High in fibre - Good for your gut** - 1 of your 5-a-day **Source of calcium, which contributes to the normal function of digestive enzymes.
Source of calcium, which contributes to the normal function of digestive enzymes
Lifestyle
Gluten free
Suitable for Vegans
Nutritional Claims
Source of Calcium & Iron
High in protein
High in fibre
Storage and Usage
Keep Refrigerated
. Approximate values due to natural ingredient variations
Typical values
Per 100g
Energy
724kJ
Energy
173kcal
Fat
8g
of which saturates
1.5g
Carbohydrate
1.1g
of which sugars
0.1g
Fibre
6.7g
Protein
22g
Salt
0.02g
Calcium
150mg
Iron
2.4mg
Storage and Usage
Keep refrigerated below 5°C. Eat within 48 hrs of opening.
How to Cook Me... 1. Either slice, dice, grate or tear 2. Fry in 1 tbsp oil for 5 mins, turning often until golden 3. Add to your favourite dishes & enjoy! (Use me like you would use tofu or chicken)
Consume within 48 hours
Cooking Info
Oven cook (From Chilled)
Coat in a little oil and bake on an oven tray for 15 mins at 180C.
Shallow Fry (From Chilled)
Heat 1 tbsp of oil and fry for 5 mins until golden brown.
Cooking Instructions (General)
Simply slice or dice your tempeh
Serves 2-3
Manufacturer's Address
Tiba Tempeh Ltd
12 Fletcher Cres
Newcastle
NE20 0FJ
UK.
Tiba Tempeh Ltd
PMB 9006
Paxlaan 10
Hoofddorp
2131 PZ
NL.
Recycling
Component
Material
Recyclable
Card
Blank
Film
Blank
Disclaimer
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