Tilda egg fried steamed basmati rice250g

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Tilda egg fried steamed basmati rice
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Egg Fried Rice
Ready in 2 minutes. Genuine goodness. Made with free-range eggs. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians. The perfect blend of free range eggs, peas and onions make this an extraordinary take on a classic Chinese favourite.
  • Microwaveable

Per 100g

Energy

573kJ
136kcal

Per Portion/Per 125g serving

Energy

716kj
170kcal

9% RI

Fat

3.50 g

Low

5% RI

Saturates

0.60 g

Low

3% RI

Sugars

0.90 g

Low

1% RI

Salt

0.61 g

Medium

10% RI

RI = % of your daily reference intake

Natural Long Grain Rice - Steamed (81%), Scramble Egg (6%) (Whole Free Range Egg, Water, Cornflour, Lemon Juice, Salt, White Pepper), Peas (4%), Onions (4%), Sunflower Oil, Ginger, Natural Flavourings, Salt, Garlic

Typical valuesPer 100g
Energy573kJ
Energy136kcal
Fat2.8g
Of which Saturates0.5g
Carbohydrate23.6g
Of which Sugars0.7g
Fibre1.7g
Protein3.2g
Salt0.49g

Preparation and Usage

Recipe Idea: Perfect for a delicious stir fry with chicken or duck. Just add spring onions, cashew nuts, ginger and soy sauce. Or simply ad your favourite vegetables and nuts for a vegetarian option.

Origin Information

  • United Kingdom
  • Made in the UK from imported and local ingredients

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Cooking instructions

General

Take care when handling the heated pouch.Microwave ovens may vary. Adjust cooking time accordingly.

Microwave

Squeeze pouch, tear strip, microwave 800W 2mins.

Stir fry

Stir fry for 3 mins, serve & enjoy.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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