Waitrose Cod, Salmon and Smoked Haddock260g

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Waitrose Cod, Salmon and Smoked Haddock
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£3.99(£15.35/kg)3.99
Defrosted pieces of line caught cod, Scottish farmed salmon and dyed and smoked line caught haddock
Poach for 3-5 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

562kJ
133kcal

Per Portion/A serving contains

Energy

528kj
125kcal

6% RI

Fat

3.50 g

Medium

5% RI

Saturates

1.00 g

Low

5% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.36 g

Medium

6% RI

RI = % of your daily reference intake

Cod (Gadus morhua) (fish) (40%), salmon (Salmo salar) (fish) (30%), smoked haddock (fish) (30%) (haddock (Melanogrammus aeglefinus) (fish), colours annatto and curcumin, salt)
Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared

Typical valuesPER 100gA serving contains
Energy562kJ528 kJ
Energy133kcal125 kcal
Fat3.7g3.5 g
Of which Saturates1.1g1.0 g
Carbohydrate1.0g0.9 g
Of which Sugars0.1g0.1 g
Fibre0.7g0.7 g
Protein23.6g22.2 g
Salt0.38g0.36 g

Origin Information

Warnings

  • WARNING: Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Natural Colourings
  • This product contains Additives

Other

Poach. Time: 3- 5 minutes. Remove all packaging. Place fish mix into a large saucepan with just enough cold water or milk to cover. Bring to a gentle simmer. Cover with a lid and cook over a low heat for 35 minutes.

Recycling

ComponentMaterialRecyclable
trayPlastic - Other
filmPlastic - Other
absorbent padMixed Material
label-gluedPaper & card
caseCard
wrapPlastic - LDPE (Low Density Polyethylene)
tapePlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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