Waitrose Frozen 2 Battered Cod Fillets300g

Name: Waitrose Frozen 2 Battered Cod Fillets
Brand: Waitrose Ltd
Price: 4.2 GBP
Availability: InStock
Rating: 3.5814 (43 reviews)

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£4.20£14/kg

Frozen

View all in Battered & Breaded

Cod fillets in a crisp golden batter.

Succulent, chunky fillets of cod in a crisp, golden batter - perfect for homemade fish and chips. Cooks from frozen in the oven, ready in 30-35 minutes. Serves 2.

Frozen
Waitrose own label

PER 100g

Energy

760kJ
181kcal

PER FILLET

Energy

1065kj
254kcal

13% RI

Fat

11.40 g

Medium

16% RI

Saturates

0.80 g

Low

4% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.62 g

Medium

10% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Cod (Gadus morhua) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rice flour, maize flour, maize starch, potato starch, tapioca starch, wheat starch, raising agents (calcium phosphates, sodium carbonates), gram flour, salt, dextrose monohydrate, colour (paprika extract), dextrose, sunflower oil, emulsifier (sunflower lecithin), black pepper, thickener (xanthan gum), stabiliser (methylcellulose)

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Warnings

Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.. Although every care is taken to remove bones, some may remain

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER FILLET
Energy	760kJ	1065 kJ
Energy	181kcal	254 kcal
Fat	8.2g	11.4 g
Of which Saturates	0.6g	0.8 g
Carbohydrate	12.3g	17.2 g
Of which Sugars	<0.5g	<0.5 g
Fibre	2.3g	3.2 g
Protein	13.6g	19.1 g
Salt	0.45g	0.62 g

Product Details

Origin Information

the North East Atlantic

Oven cook

From Frozen

Preheat oven. Remove all packaging. Place cod on a preheated baking tray in the centre of oven. Cook until golden brown. Do not reheat once cooled. (Time 30-35 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark 7)

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.

Recycling

Component	Material	Recyclable
box	Card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Waitrose Frozen 2 Battered Cod Fillets300g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Origin Information

Oven cook

Cooking instructions

Recycling

Disclaimer