Waitrose Frozen 6 chunky breaded cod fingers400g

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Waitrose Frozen 6 chunky breaded cod fingers
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£3.25(£8.13/kg)3.25
6 cod fillet fingers in a breadcrumb coating.
Crunchy & golden Moist and succulent, made with cod fillet pieces
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

893kJ
213kcal

Per Portion/A serving contains

Energy

572kj
136kcal

7% RI

Fat

5.30 g

Medium

8% RI

Saturates

0.40 g

Low

2% RI

Sugars

0.70 g

Low

1% RI

Salt

0.42 g

Medium

7% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (60%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, extra virgin olive oil, yeast, cider vinegar, maize flour, salt, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion.
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

. Contains 6 Servings

Typical valuesPER 100gA serving contains
Energy893kJ572 kJ
Energy213kcal136 kcal
Fat8.3g5.3 g
Of which Saturates0.7g0.4 g
Carbohydrate21.0g13.5 g
Of which Sugars1.0g0.7 g
Fibre0.3g0.2 g
Protein13.4g8.6 g
Salt0.65g0.42 g

Origin Information

Warnings

  • WARNING: Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Microwave

From Frozen

GRILL FROM FROZEN. 15-18 minutes. Preheat grill. Remove all packaging. Place cod fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown.

Other

Additional Frozen Instructions: Do not reheat once cooled

Oven cook

From Frozen

For best results oven cook. Preheat oven. Remove all packaging. Place cod fish fingers on a preheated baking tray in the centre of oven. Turn halfway through cooking. Cook until golden brown. (Time 15-20 minutes, Oven: 220°C, Fan: 200°C)

Recycling

ComponentMaterialRecyclable
caseCard
label-gluedPaper & card
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)
bagPlastic - LDPE (Low Density Polyethylene)
cartonCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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