Waitrose Frozen 6 chunky breaded haddock fingers330g

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Waitrose Frozen 6 chunky breaded haddock fingers
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6 haddock fillet fingers pieces in a breadcrumb coating.
Crunchy & golden …Firm and flaky, made with haddock fillet pieces

PER 100g

Energy

900kJ
214kcal

Per Portion/A serving contains

Energy

450kj
107kcal

5% RI

Fat

4.10 g

Medium

6% RI

Saturates

0.30 g

Low

2% RI

Sugars

0.60 g

Low

<1% RI

Salt

0.30 g

Medium

5% RI

RI = % of your daily reference intake

INGREDIENTS: haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, maize flour, extra virgin olive oil, yeast, cider vinegar, salt, rice flour, sugar, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion.
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

. Contains 6 Servings

Typical valuesPER 100gA serving contains
Energy900kJ450 kJ
Energy214kcal107 kcal
Fat8.2g4.1 g
Of which Saturates0.7g0.3 g
Carbohydrate20.6g10.3 g
Of which Sugars1.1g0.6 g
Fibre1.7g0.9 g
Protein13.7g6.9 g
Salt0.60g0.30 g

Origin Information

Warnings

  • WARNING: Although every care has been taken to remove bones, some may remain. Do not reheat once cooled

Additives

  • This product contains Additives

Oven cook

From Frozen

For best results oven cook. Preheat oven. Remove all packaging. Place haddock fingers on a preheated baking tray in the centre of oven. Turn halfway through cooking. Cook until golden brown. (Time 16 - 18 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark 7)

Other

Additional Frozen Instructions: GRILL FROM FROZEN. 16 - 18 minutes. Preheat grill. Remove all packaging. Place haddock fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)
caseCard
cartonCard
tapePlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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