Waitrose MSC skinless, boneless cod fillets240g

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Waitrose MSC skinless, boneless cod fillets
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£4.99(£20.80/kg)4.99
Fresh skinless cod fillets
Oven cook for 14-16 minutes. Line caught fish from well managed and responsible fisheries
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

432kJ
102kcal

Per Portion/A serving contains

Energy

389kj
92kcal

5% RI

Fat

0.30 g

Low

<1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.21 g

Low

4% RI

RI = % of your daily reference intake

Cod (Gadus morhua) (fish)
Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared

Typical valuesPER 100gA serving contains
Energy432kJ389 kJ
Energy102kcal92 kcal
Fat0.3g0.3 g
Of which Saturates<0.1gg
Of which Saturates<0.1g g
Carbohydrate1.0g0.9 g
Of which Sugars0.1g0.1 g
Fibre0.6g0.5 g
Protein23.5g21.1 g
Salt0.23g0.21 g

Origin Information

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Although every care has been taken to remove bones, some may remain

Additives

  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven cook

Preheat oven. Remove all packaging. Place cod fillets in a lightly oiled loosely wrapped foil parcel. Place parcel on a baking tray in the centre of the oven. (Time 14- 16 minutes, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - Other
caseCard
wrapPlastic - LDPE (Low Density Polyethylene)
absorbent padMixed Material
label-gluedPaper & card
tapePlastic - PP (Polypropylene)
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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