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Andhra Chintakaya Chaap

Andhra chintakaya chaap

Recipe by Maunika Gowardhan

5 out of 5 stars(2) Rate this recipe
Gluten free
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook1 hr 10 mins
  • Total time1 hr 20 mins
  • Plusmarinating

Ingredients

  • 2 pack/s Duchy Organic British Lamb Loin Chops (about 800g)
  • 2 tbsp ginger paste
  • 4 tbsp vegetable oil or ghee
  • 3 medium onions, thinly sliced
  • 1 tsp English mustard powder
  • ½ tsp Cooks’ Ingredients Kashmiri Chilli Blend (or mild chilli powder)
  • 1 tbsp Cooks’ Ingredients Tamarind Paste
  • ½ x 25g pack coriander, to garnish

Method

  1. Put the chops into a large bowl with the ginger paste. Coat the lamb in the paste, then cover and marinate.

  2. Heat the oil or ghee in a large saucepan over a medium heat. Add the onions and fry gently for 30-35 minutes until light brown. Stir well, scraping up anything that sticks to the bottom of the pan.

  3. Add the chops, fry for 2-3 minutes, then add the mustard and chilli blend, mix and fry for 5 minutes. Add 50ml water, season to taste and cook for 15 minutes with the lid on over a low heat.

  4. Add the tamarind paste and 100ml cold water and cook for 10 minutes more, until the lamb is cooked through and there is a light sauce. Garnish with the coriander, then serve with chapattis or parathas, if liked.

And to drink...

On Dish, the Waitrose podcast, this recipe is paired with Beaujolais Cuvée Des Vignerons from France – fresh and fruity, it’s great with lamb.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,491kJ/ 601kcals

Fat

48.2g

Saturated Fat

17.9g

Carbohydrates

11g

Sugars

8.1g

Fibre

2.8g

Protein

29.3g

Salt

1.4g

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