New Lower PriceFresh & ChilledFrozenBakeryFood CupboardBeer, Wine & SpiritsTea, Coffee & Soft DrinksHouseholdNewDietary & LifestyleToiletries, Health & BeautyBaby, Child & ParentKitchen, Dining & HomeWaitrose BrandsPetOrganic ShopEveryday ValueBest of BritishSummerChristmas CheeseboardFresh & ChilledBakeryFood CupboardFrozenBiscuits, Crisps & SnacksToiletries & HealthHouseholdPetValentine's Day Gifts, Cards & WrapReady Made Pancakes & CrepesPancake Mix & IngredientsToppings & SaucesVegan & Free From PancakesFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsReady MealsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsYogurtsEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsChilled Juice, Smoothies & DrinksVegetarian FoodVeganFood To GoIce Cream, Frozen Yogurt & SorbetsFrozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Chips & PotatoesFrozen Ready MealsFrozen DessertsFrozen Fruits & Smoothie MixesFrozen Bread, Croissants & PastryFrozen PizzaFrozen Snacks & Party FoodFrozen Vegetarian FoodFrozen VeganIce CubesBreadFresh BreadRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadPart Baked Bread & RollsCakes & TartsBirthday & Celebration CakesDoughnuts, Muffins & CookiesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesTeacakes, Fruit Loaves & SconesPatisserieBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursTonic & MixersCocktailsAlcohol Free and Low Alcohol DrinksGiftsIce Cubes, Lemons & LimesGlassware & BarwareTeaCoffeeHot Chocolate & MaltsWaterSquash & CordialsJuicesSports & Energy DrinksFunctional & Wellness DrinksKids & Lunchbox DrinksAdult Drinks & MixersFizzy DrinksLaundry & DetergentsToilet RollsCleaning CupboardDishwashingCling Film, Foils & Food StorageGeneral HouseholdKitchen RollsCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautyFrozenVeganFree FromVegetarianHealthy OptionsAlcohol Free and Low Alcohol DrinksKosherB CorpFairtradeFunctional & Wellness DrinksPlant LivingMeat FreeRamadanSun Creams & After SunBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksPeriod & Intimate CareBaby & Toddler FoodNappies & Potty TrainingWipes & ChangingBaby & Child HealthcareMilk & FormulaBathtime & ToiletriesBaby & Child ToysWaitrose MiniBottles & Breast Feeding AccessoriesBaby Toys, Clothing & LaundryCookwareDiningGlassware, Barware & Drinks PreparationHome AccessoriesBaking & PreservingFood PreparationOven Gloves, Aprons & Tea TowelsNewsagentsFresh Flowers & PlantsParty ShopBed LinenOutdoor & GardenBathroom Linen & AccessoriesElectricalsSewing, Clothes Care & RepairEssential Waitrose & PartnersNo.1 Waitrose & PartnersDuchy Organic Waitrose & PartnersCooks IngredientsThe Levantine TablePlantLivingJapan MenyuWaitrose & Partners FoundationCatsDogsOther Animal FoodShop By BrandDuchyFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardBakery & DeliFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdMenyuJapanese IngredientsSushi and BowlsJapanese Sake and BeerJapanese Desserts and DrinksBurns Supper InspirationDessertsWhiskyCooking IngredientsReady MealsAccessoriesVitamin DIronFemale HealthSelf TestsFruit and VegetablesMeat and FishDairy and EggsBarbecuePicnicMed FlavoursSalads & DressingsSummer DessertsIce Cream & Ice LolliesBeers, Wines & SpiritsSoft Drinks & WaterFreefromHoliday ShopOutdoor TablewareOutdoor Toys
Aubergine & white bean summer stew
Vegan
- Serves4
- CourseMain meal
- Prepare10 mins
- Cook25 mins
- Total time35 mins
Ingredients
- 2 tsp olive oil
- ½ tsp chilli flakes
- 3 clove/s garlic, sliced
- 200g Swiss chard, stems and leaves separated, both thickly sliced
- 2 Essential Aubergines, cut into 2cm chunks
- 500g pack Essential Plum Tomatoes, cut into 2cm chunks
- 1 tsp dried oregano
- 400g can cannellini beans, drained and rinsed
- 1½ tbsp red wine vinegar
- ½ x 25g pack basil, leaves only
- 4 slice/s No.1 White Sourdough, to serve
Method
Heat the oil in a large pan, then add the chilli and garlic; sizzle for 1 minute. Add the chard stems and aubergines, season and cook over a medium-high heat for 6-8 minutes, until tender.
Add the tomatoes and oregano, reduce the heat to low-medium, and cook for 10 minutes, stirring occasionally, until softened and slightly saucy. Add the beans, vinegar and chard leaves; cook for 3 minutes. Stir through ½ the basil, season, then serve with the remaining basil scattered on top and the sourdough on the side.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,150kJ/ 273kcals |
---|---|
Fat | 4.2g |
Saturated Fat | 0.7g |
Carbohydrates | 40g |
Sugars | 8g |
Fibre | 11g |
Protein | 12g |
Salt | 1.1g |