- Makes4
- CourseBreakfast
- Prepare15 mins
- Cook45 mins
- Total time1 hr
Ingredients
- 250g pack British large flat mushrooms, sliced
- 2 tbsp olive oil
- 150g spinach, washed
- 6 British Blacktail Large Free Range Eggs
- 75ml whole milk
- 1 tsp fine sea salt
- 2 salad onions, sliced
- 100g Essential Mature Cheddar Cheese, grated
To serve
- Unsalted butter
- 4 ciabatta rolls
- 4 small handful/s essential Waitrose spinach leaves
- Hot sauce
Method
Preheat the oven to 180ºC, gas mark 4; line a 20cm square cake tin (with a fixed bottom) with baking parchment and set aside.
Toss the mushrooms with the oil and season, then spread over a large baking tray. Roast for 10 minutes. Use a spatula to push the mushrooms to one side and add the spinach to the other side of the tray. Roast for another 10 minutes, then set aside to cool for 5 minutes.
While the vegetables are cooling, in a mixing bowl, whisk the eggs, milk and salt together with a grinding of black pepper. Stir in the salad onions and ⅔ of the cheese. liquid from the spinach and stir into the egg mixture along with the mushrooms. Pour into the lined tin, scatter with the remaining cheese and bake for 20-25 minutes or until set.
Slice the frittata; serve hot or at room temperature in buttered rolls with the spinach and a drizzle of hot sauce. You can chill the frittata in an airtight container for 2-3 days but do not reheat.
Cook’s tip
The beauty of a frittata is that it can be adapted to use almost any veg you have. Just roast until tender before adding to the egg mixture. Fresh herbs are always welcome and will further increase your plant varieties.
Nutritional
Typical values per item when made using specific products in recipe
Energy | 2,583kJ/ 619kcals |
|---|---|
Fat | 36g |
Saturated Fat | 14g |
Carbohydrates | 43g |
Sugars | 7.8g |
Fibre | 4.4g |
Protein | 28g |
Salt | 2.9g |