Baked sea bass & black garlic parcels - new recipe
Waitrose and Partners

Baked sea bass & black garlic parcels

Flaky sea bass wrapped in a parcel and cooked with sweet, earthy black garlic.

4 out of 5 stars(1) Rate this recipe
HealthyHigh protein
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 3 cloves Cooks' Ingredients Rich Dark Black Garlic
  • 3 tbsp olive oil
  • 1 lemon, zest finely grated, and juice of ½ lemon
  • 180g pack 2 sea bass fillets
  • 3 salad onions, sliced
  • ½ red chilli, deseeded and sliced
  • 1/4 x 25g pack flat leaf parsley, coarsely chopped
  • new potatoes, to serve
  • fine green beans, to serve

Method

  1. Preheat the oven to 220°C, gas mark 7. In a small bowl squeeze the black garlic cloves out of their papery skins, and crush to a paste using the back of a teaspoon and pressing against the bowl. Whisk in the oil, lemon zest and juice to make a paste, then season with a pinch of sea salt and freshly ground black pepper.

  2. Take a rectangle of non-stick baking parchment twice the size of the fish and place on a baking tray. Place one of the sea bass fillets (skin side down) at one end, spoon on one third of the black garlic paste, then scatter with the sliced salad onions and half the chilli. Place the remaining fillet on top (skin side up) and spoon on one third of the black garlic paste. Fold the baking parchment over and the edges under to seal and form a parcel. Bake in the oven for 12–15 minutes, or until the fish is opaque and just cooked through.

  3. Serve halved, topped with the remaining black garlic paste, scattered with parsley, remaining chilli and a wedge of lemon, accompanied with new potatoes and fine green beans.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,674kJ/ 401kcals

Fat

21g

Saturated Fat

3.3g

Carbohydrates

26g

Sugars

5g

Fibre

7.4g

Protein

22g

Salt

0.3g

Shop this recipe

Book a slot to see product availability

To view what's in stock at your nearest Waitrose & Partners store, please book a slot

Loading finished

0 added

0 in trolley

Quantity of La Española Extra Virgin Olive Oil in trolley 0

0 in trolley.

La Española Extra Virgin Olive Oil1litre

1litre

Item price

£6.70

Price per unit

67p/100ml

0 added

0 in trolley

Quantity of La Española Extra Virgin Olive Oil in trolley 0

0 in trolley.

0 added

0 in trolley

Quantity of Waitrose 2 Mediterranean Sea Bass Fillets in trolley 0

0 in trolley.

Waitrose 2 Mediterranean Sea Bass Fillets180g

180g

Item price

£5.50

Price per unit

£30.56/kg

0 added

0 in trolley

Quantity of Waitrose 2 Mediterranean Sea Bass Fillets in trolley 0

0 in trolley.
New lower price

0 added

0 in trolley

Quantity of Essential Salad Onions Bunched in trolley 0

0 in trolley.

Essential Salad Onions Bunchedeach

each

Item price

55p

Price per unit

55p each

0 added

0 in trolley

Quantity of Essential Salad Onions Bunched in trolley 0

0 in trolley.
Rating details

Rate this recipe

Select your rating

Overall rating (4/5)

4 out of 5 stars1 rating