Baked sea bass with new potatoes, tomatoes & roasted cashews

Name: Baked sea bass with new potatoes, tomatoes & roasted cashews
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 500 g baby new potatoes, halved; 2 tbsp olive oil; 1 red onion, cut into wedges; 250 g essential Waitrose Cherry Tomatoes; 2 tbsp balsamic vinegar; 3 sprigs rosemary, leaves only, chopped; 2 180g packs 2 Waitrose Sea Bass Fillets; 50 g Waitrose Love Life Cashew Nuts, roughly chopped; ¼ 25g pack flat leaf parsley, leaves only

4 out of 5 stars(1) Rate this recipe

Low fat

Serves4
CourseMain meal
Prepare10 mins
Cook35 mins
Total time45 mins

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Ingredients

500g baby new potatoes, halved
2 tbsp olive oil
1 red onion, cut into wedges
250g essential Waitrose Cherry Tomatoes
2 tbsp balsamic vinegar
3 sprigs rosemary, leaves only, chopped
2 180g packs 2 Waitrose Sea Bass Fillets
50g Waitrose Love Life Cashew Nuts, roughly chopped
¼ 25g pack flat leaf parsley, leaves only

Method

Preheat the oven to 200°C, gas mark 6. Place the potatoes and oil into a roasting tin, toss to combine then season. Bake for 15 minutes. Add the onion, tomatoes, balsamic vinegar and rosemary, mix, then return to the oven for a further 10 minutes.
Season the sea bass, add to the tray of vegetables and cook for another 8-10 minutes, adding the cashews for the last 4 minutes until the fish is just cooked and the nuts are golden. Serve immediately with the parsley scattered over.

Nutritional

Typical values per serving when made using specific products in recipe

Energy	1,486kJ/ 354kcals
Fat	16g
Saturated Fat	2.8g
Carbohydrates	29.7g
Sugars	8g
Fibre	3g
Protein	22.9g
Salt	0.2g

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Baked sea bass with new potatoes, tomatoes & roasted cashews

Ingredients

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Overall rating (4/5)