Baked sea bass with new potatoes, tomatoes & roasted cashews

Baked sea bass with new potatoes, tomatoes & roasted cashews

4.5 out of 5 stars(2) Rate this recipe
Low fat
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins

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Ingredients

  • 500g baby new potatoes, halved
  • 2 tbsp olive oil
  • 1 red onion, cut into wedges
  • 250g essential Waitrose Cherry Tomatoes
  • 2 tbsp balsamic vinegar
  • 3 sprigs rosemary, leaves only, chopped
  • 2 180g packs 2 Waitrose Sea Bass Fillets
  • 50g Waitrose Love Life Cashew Nuts, roughly chopped
  • ¼ 25g pack flat leaf parsley, leaves only

Method

  1. Preheat the oven to 200°C, gas mark 6. Place the potatoes and oil into a roasting tin, toss to combine then season. Bake for 15 minutes. Add the onion, tomatoes, balsamic vinegar and rosemary, mix, then return to the oven for a further 10 minutes.

  2. Season the sea bass, add to the tray of vegetables and cook for another 8-10 minutes, adding the cashews for the last 4 minutes until the fish is just cooked and the nuts are golden. Serve immediately with the parsley scattered over.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,486kJ/ 354kcals

Fat

16g

Saturated Fat

2.8g

Carbohydrates

29.7g

Sugars

8g

Fibre

3g

Protein

22.9g

Salt

0.2g

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