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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
32p each est.Price per unit
£1.10/kgA comforting, tasty dish that's packed with vegetables. The smashed avocado, pea and feta topping works just as well on a regular baked potato or piled onto rye or sourdough bread.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200°C, gas mark 6. Pierce the potatoes in several places with a fork and place on a baking tray. Bake for 1 hour until soft in the centre (test by gently squeezing the potatoes, though make sure your fingers are heat-protected). Put the sunflower seeds in a small roasting tin and add to the oven for the final 5 minutes.
Meanwhile, simmer the peas in a pan of boiling water for 3-4 minutes; drain. When the potatoes are nearly done, chop the avocado and put in a bowl with the peas. Crush together with the back of a fork. Add the herbs, Tabasco Green Pepper, a little seasoning and the lime juice, then combine.
Cut open the potatoes. Divide the mashed avocado and peas between them, sprinkle over the feta and scatter with the roasted sunflower seeds. Add a splash more Tabasco, to serve.
Try serving with a fruity Marlborough sauvignon blanc.
Typical values per serving when made using specific products in recipe
Energy | 1,666kJ/ 425kcals |
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Fat | 19.7g |
Saturated Fat | 5.4g |
Carbohydrates | 46.8g |
Sugars | 12.4g |
Fibre | 12g |
Protein | 9g |
Salt | 0.53g |
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Quantity of Essential Sweet Potatoes in trolley 0
Item price
32p each est.Price per unit
£1.10/kg0 added
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Quantity of Waitrose Sunflower Seeds in trolley 0
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90pPrice per unit
£9/kg0 added
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Quantity of Waitrose Popped Garden Peas in trolley 0
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£1.20Price per unit
£1.50/100g0 added
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£1.90Price per unit
95p each0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Cooks' Ingredients Mint in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Tabasco Mild Green Pepper Sauce in trolley 0
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£2.65Price per unit
£4.65/100ml0 added
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30pPrice per unit
30p each0 added
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Quantity of Essential Greek Feta Strength 3 in trolley 0
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£2.15Price per unit
£10.75/kg