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Beany salad onion parathas

Beany salad onion parathas

These offerings from Chetna Makan are super simple, need only a handful of store-cupboard ingredients and taste amazing. You can make them in advance, then reheat in a pan before serving. Enjoy hot with some yogurt or chutney. They’re also delicious in a lunchbox or as a wrap for any filling.

5 out of 5 stars(1) Rate this recipe
Vegetarian
  • Makes8
  • CourseMain meal
  • Prepare15 mins
  • Cook20 mins
  • Total time35 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 400g can red kidney beans in water, drained and rinsed
  • 200g plain flour, plus extra for rolling
  • 1 tsp salt
  • 1 tsp ground cumin
  • 1 tsp chilli powder
  • 4 salad onions, finely chopped
  • 3 tbsp ghee or sunflower oil
  • Mango chutney, to serve
  • Coriander sprigs, to serve
  • Red onion, thinly sliced, to serve
  • Green chillies, thinly sliced, to serve
  • Natural yogurt, to serve

Method

  1. Mash the kidney beans using a potato masher or fork, put into a bowl with the flour, salt, spices and salad onions, then slowly add 4-5 tbsp water, enough to get a soft dough.

  2. Heat a skillet or frying pan. Divide the dough into 8 portions. Using a little flour, roll each portion to a 12-13cm circle. Cook 1 or 2 at a time for 1 minute on each side, until all the parathas are cooked.

  3. Spoon and drizzle 1 tsp ghee or oil over both sides of each bread and cook for 1 minute more until golden and crispy. Serve with chutney, coriander, onion, chillies and yogurt, if liked.

Nutritional

Typical values per item when made using specific products in recipe

Energy

724kJ/ 173kcals

Fat

6.5g

Saturated Fat

4.2g

Carbohydrates

22g

Sugars

0.8g

Fibre

2.7g

Protein

4.9g

Salt

0.6g

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Overall rating (5/5)

5 out of 5 stars1 rating