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Ingredients
2 small bananas, roughly chopped
100g frozen mixed berries
2 medjool dates, pitted and roughly chopped
4 mint leaves
½ 500g pot Yeo Valley Natural Organic Yogurt
40g fresh blueberries (about 40g)
40g fresh blackberries (about 40g)
1 Small handful spelt flakes
Method
Put the bananas, frozen berries, dates, mint and yogurt in a small high-speed blender. Whizz until completely smooth (you may need to stop it and scrape down the sides halfway through).
Divide the smoothie between 2 bowls and top with the fresh berries and spelt flakes. Serve immediately.
Cook’s tip
You can top the smoothie bowls with other fruits – try sliced mango and kiwi fruit instead of berries for a tropical twist. The spelt flakes add crunch, but toasted pumpkin seeds or flaked almonds work well, too.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,091kJ/ 265kcals
Fat
5.8g
Saturated Fat
3.7g
Carbohydrates
42.1g
Sugars
39.3g
Fibre
5.1g
Protein
8.5g
Salt
0.18g
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