Berry & banana smoothie bowls

Berry & banana smoothie bowls

4.5 out of 5 stars(4) Rate this recipe
Gut friendlyHealthySource of calcium9 plant varieties
  • Serves2
  • CourseBreakfast
  • Prepare10 mins
  • Cook-
  • Total time10 mins

Ingredients

  • 2 small bananas, roughly chopped
  • 100g frozen mixed berries
  • 2 medjool dates, pitted and roughly chopped
  • 4 mint leaves
  • ½ 500g pot Yeo Valley Natural Organic Yogurt
  • 40g fresh blueberries (about 40g)
  • 40g fresh blackberries (about 40g)
  • 1 Small handful spelt flakes

Method

  1. Put the bananas, frozen berries, dates, mint and yogurt in a small high-speed blender. Whizz until completely smooth (you may need to stop it and scrape down the sides halfway through).

  2. Divide the smoothie between 2 bowls and top with the fresh berries and spelt flakes. Serve immediately.

Cook’s tip

You can top the smoothie bowls with other fruits – try sliced mango and kiwi fruit instead of berries for a tropical twist. The spelt flakes add crunch, but toasted pumpkin seeds or flaked almonds work well, too.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,091kJ/ 265kcals

Fat

5.8g

Saturated Fat

3.7g

Carbohydrates

42.1g

Sugars

39.3g

Fibre

5.1g

Protein

8.5g

Salt

0.18g

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