0 added
0 in trolley
Quantity of Essential Cannellini Beans in Water in trolley 0
Essential Cannellini Beans in Waterdrained 235g
drained 235gItem price
70pPrice per unit
£2.98/kgSmoked mackerel is a brilliant fish to reach for on those nights when you don’t want to cook – and this big-flavoured salad won’t disappoint. Leftover fish can be buzzed into a quick smoked mackerel pate (add some soft cheese, a few herbs, a dollop of horseradish).
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Flake the mackerel flesh and discard the skin and any large bones. Place in a bowl with the beans. Add the shallot, cucumber, avocado and sunflower seeds. Cut the beetroot into halves if small, quarters if larger, and add to the bowl.
Place the capers in a small bowl with the parsley, mustard, vinegar and oil. Season and whisk together until well combined. Pour over the salad, then turn gently to coat all the ingredients in the dressing. Serve.
This salad works well with the addition of soft-boiled eggs, peeled and halved, arranged on top. To add even more variety, stir in crisp and bitter shredded salad leaves such as radicchio or chicory and a handful of chopped walnuts. In winter you can add diced apple instead of the cucumber.
Typical values per serving when made using specific products in recipe
Energy | 2,554kJ/ 615kcals |
---|---|
Fat | 42g |
Saturated Fat | 7.8g |
Carbohydrates | 25g |
Sugars | 8g |
Fibre | 15g |
Protein | 26g |
Salt | 1.7g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
0 added
0 in trolley
Quantity of Essential Cannellini Beans in Water in trolley 0
Item price
70pPrice per unit
£2.98/kg0kg added
0kg in trolley
Quantity of Shallots in trolley 0kg
Item price
£3.25Price per unit
per kg0 added
0 in trolley
Quantity of Essential Cucumber in trolley 0
Item price
85pPrice per unit
85p each0 added
0 in trolley
Quantity of Waitrose Sunflower Seeds in trolley 0
Item price
£1.15Price per unit
£11.50/kg0 added
0 in trolley
Quantity of Waitrose Baby Beetroot in trolley 0
Item price
£1.20Price per unit
48p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Nonpareille Capers in trolley 0
Item price
£2.90Price per unit
£3.06/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Essential Wholegrain Mustard in trolley 0
Item price
95pPrice per unit
51.4p/100g0 added
0 in trolley
Quantity of Essential Cider Vinegar in trolley 0
Item price
£1.95Price per unit
39p/100ml0 added
0 in trolley
Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0
Item price
£10.90Price per unit
£1.09/100ml