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Essential Smoked Mackerel FilletsTypical weight 0.13kg
Typical weight 0.13kgItem price
£1.75 each est.Price per unit
£14.00/kgSmoked mackerel is a brilliant fish to reach for on those nights when you don’t want to cook – and this big-flavoured salad won’t disappoint. Leftover fish can be buzzed into a quick smoked mackerel pate (add some soft cheese, a few herbs, a dollop of horseradish).
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Flake the mackerel flesh and discard the skin and any large bones. Place in a bowl with the beans. Add the shallot, cucumber, avocado and sunflower seeds. Cut the beetroot into halves if small, quarters if larger, and add to the bowl.
Place the capers in a small bowl with the parsley, mustard, vinegar and oil. Season and whisk together until well combined. Pour over the salad, then turn gently to coat all the ingredients in the dressing. Serve.
This salad works well with the addition of soft-boiled eggs, peeled and halved, arranged on top. To add even more variety, stir in crisp and bitter shredded salad leaves such as radicchio or chicory and a handful of chopped walnuts. In winter you can add diced apple instead of the cucumber.
Typical values per serving when made using specific products in recipe
Energy | 2,554kJ/ 615kcals |
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Fat | 42g |
Saturated Fat | 7.8g |
Carbohydrates | 25g |
Sugars | 8g |
Fibre | 15g |
Protein | 26g |
Salt | 1.7g |
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£1.75 each est.Price per unit
£14.00/kg0 added
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Quantity of Essential Cannellini Beans in Water in trolley 0
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70pPrice per unit
£2.98/kg0kg added
0kg in trolley
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£3.35Price per unit
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85pPrice per unit
85p each0 added
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£1.85Price per unit
92.5p each0 added
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£1.15Price per unit
£11.50/kg0 added
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£1.00Price per unit
40p/100g0 added
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£2.30Price per unit
£2.43/100g0 added
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£1.80Price per unit
£1.80 each0 added
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95pPrice per unit
51.4p/100g0 added
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£2.00Price per unit
40p/100ml0 added
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£12.65Price per unit
£1.27/100ml