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Miso Tasty White Miso Paste200g
200gItem price
£4.40Price per unit
£2.20/100gThis dish brings together meaty monkfish with a stew which has a lovely depth of flavour from the white miso paste, chilli and garlic.
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In a bowl, mix together the miso, smoked paprika, chilli flakes, soy sauce, garlic and honey. Put the paste into a large lidded pot, then add the potato, onion, carrots and most of the fresh chilli; cover with 500ml water. Bring to a boil, then reduce the heat and simmer, covered, for 15-20 minutes.
Add the monkfish and simmer for another 8 minutes, until the vegetables and fi sh are cooked through. Stir in the sesame oil. Serve the fish stew in bowls with brown rice, if liked, and the salad onion, sesame seeds and remaining chilli scattered over.
Typical values per serving when made using specific products in recipe
Energy | 1,006kJ/ 238kcals |
---|---|
Fat | 5.1g |
Saturated Fat | 0.8g |
Carbohydrates | 23.2g |
Sugars | 10.9g |
Fibre | 2.1g |
Protein | 24.9g |
Salt | 2.4g |
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Item price
£4.40Price per unit
£2.20/100g0 added
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Quantity of Waitrose CI Smoked Paprika in trolley 0
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£1.90Price per unit
34.5p/10g0 added
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£1.70Price per unit
63p/10g0 added
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£3.35Price per unit
£1.34/100ml0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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£2.35Price per unit
51.8p/100g0 added
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£1.80Price per unit
45p each0kg added
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19p each est.Price per unit
£1.10/kg0kg added
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8p each est.Price per unit
60p/kg0 added
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70pPrice per unit
£14/kg0 added
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£10.35Price per unit
£34.50/kg0 added
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£2.60Price per unit
£1.04/100ml0 added
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55pPrice per unit
55p each0 added
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£1.25Price per unit
£12.50/kg