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Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlOn the table in just 20 minutes, these veggie tacos are quick, adaptable and guaranteed to be extremely popular.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat 1½ tbsp oil in a saucepan over a medium heat. Fry the onion, garlic and a pinch of salt for 5 minutes until starting to soften. Add the black beans, chipotle paste and 100ml water and cook for another 5 minutes. Lightly crush the beans with a potato masher, leaving some whole and crushing some to create a thick sauce.
Meanwhile, toss the cabbage with the remaining ½ tbsp oil, the lime juice and a pinch of salt. Heat the taco wraps according to pack instructions, then put on a platter or divide between 2 plates.
Top the tacos with the beans, a little red cabbage, the avocado and the cheese. Serve with the lime wedges to squeeze over.
Leftovers, chipotle paste. Spread onto chicken breasts or salmon steaks before grilling, or stir into chilli con carne for a spicy kick.
Typical values per serving when made using specific products in recipe
Energy | 2,129kJ/ 514kcals |
---|---|
Fat | 37g |
Saturated Fat | 9.9g |
Carbohydrates | 18g |
Sugars | 6.8g |
Fibre | 17g |
Protein | 19g |
Salt | 0.7g |
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60p each est.Price per unit
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60pPrice per unit
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£1.45Price per unit
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62p each est.Price per unit
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30pPrice per unit
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£1.95Price per unit
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£1.90Price per unit
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£6.60/kg