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Item price
60p each est.Price per unit
£2.85/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 220°C, gas mark 7. Put the courgettes into a large bowl, add the oil and some salt and toss to coat evenly. Spread out in a single layer on a large baking tray and roast for 25-30 minutes, until dark golden and completely cooked through.
Meanwhile, melt the butter in a saucepan and add the flour. Cook over a medium heat for 1-2 minutes, stirring, then add the garlic and nutmeg and fry for 2 minutes more, until fragrant.
Gradually pour in the milk, stirring constantly – it will thicken a lot, then thin out. Simmer for 3-4 minutes, stirring, until the sauce thickly coats the back of a spoon. Stir through the rosemary and half the parmesan, season to taste, then set aside off the heat.
Once cooked, transfer the courgettes to a 2L baking dish (about 25x15x5cm) and pour over the sauce. Level it out with a spoon, then scatter over the remaining cheese. Bake for 25 minutes, until golden and bubbling. Allow to stand for at least 10 minutes (or up to 30 if you prefer it to be warm), then serve.
Boost the protein by swapping some of the cooked courgettes for drained jarred white beans.
Typical values per serving when made using specific products in recipe
Energy | 1,592kJ/ 383kcals |
|---|---|
Fat | 25.9g |
Saturated Fat | 13.5g |
Carbohydrates | 18.8g |
Sugars | 10.7g |
Fibre | 3.4g |
Protein | 16.8g |
Salt | 1g |
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