Crab & asparagus linguine

Name: Crab & asparagus linguine
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 230 g bunches asparagus; 300 g dried linguine; 2 tbsp olive oil; 2 shallots, finely chopped; 1 red chilli, deseeded and finely chopped; ½ tsp fennel seeds, lightly crushed; 3 clove/s garlic, finely sliced; 150 g baby plum tomatoes, halved; 80 ml white wine; 100 g packs Seafood & Eat It Fifty Fifty Crab; 25 g pack flat leaf parsley, leaves finely chopped; 1 unwaxed lime, zest and juice

For something so simple, this dish from Melissa Thompson punches way above its weight – the sweetness of the crab, the bite of the asparagus and that slight kick of chilli combine to work their magic.

4.5 out of 5 stars(6) Rate this recipe

HealthyLow in saturated fat

Serves4
CourseMain meal
Prepare15 mins
Cook15 mins
Total time30 mins

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Ingredients

2 x 230g bunches asparagus
300g dried linguine
2 tbsp olive oil
2 shallots, finely chopped
1 red chilli, deseeded and finely chopped
½ tsp fennel seeds, lightly crushed
3 clove/s garlic, finely sliced
150g baby plum tomatoes, halved
80ml white wine
2 x 100g packs Seafood & Eat It Fifty Fifty Crab
½ x 25g pack flat leaf parsley, leaves finely chopped
1 unwaxed lime, zest and juice

Method

Break off the woody ends of the asparagus by holding each spear towards its end and bending until it snaps off. Chop each spear into three pieces.
Cook the linguine according to pack instructions, adding the asparagus for the final 3 minutes. Meanwhile, in a frying pan, heat the oil over a medium heat, then fry the shallots with a pinch of salt for 5 minutes. Add the chilli, fennel seeds and garlic; cook for 2 minutes until slightly softened. Add the tomatoes; cook for another 5 minutes, then add the wine and cook for 1 minute to slightly reduce. Stir in the crabmeat.
Once the linguine is cooked but still has bite, use tongs to transfer it and the asparagus to the crab mixture. Toss to coat, adding a little pasta water, if needed, to create a glossy sauce. Cook for a couple of minutes then, just before serving, sprinkle over most of the parsley, the lime zest and juice and a little ground black pepper; toss to mix. Serve, scattering over the remaining parsley.