Creamy cauliflower & pea korma

Name: Creamy cauliflower & pea korma
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: 2 tbsp Essential Sunflower Oil or Vegetable Oil; 1 Essential Onion, chopped; 1 medium cauliflower (about 800g), in small florets; 180 g jar Waitrose Korma Paste; 250 ml Alpro Almond No Sugars drink; 250 g frozen peas; chapati, coconut alternative to yogurt and coriander leaves to serve

Giving up meat and dairy for the New Year? Here’s a deliciously mild veggie curry that also packs in 2 of your 5 a day.

4.5 out of 5 stars(3) Rate this recipe

VegetarianHealthyHigh fibre2 of your 5 a day

Serves4
CourseMain meal
Prepare5 mins
Cook35 mins
Total time40 mins

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Ingredients

2 tbsp Essential Sunflower Oil or Vegetable Oil
1 Essential Onion, chopped
1 medium cauliflower (about 800g), in small florets
180g jar Waitrose Korma Paste
250ml Alpro Almond No Sugars drink
250g frozen peas
chapati, coconut alternative to yogurt and coriander leaves to serve

Method

In a large sauté pan or shallow casserole dish, heat 1 tbsp oil over a medium heat. Add the onion and fry for 5 minutes until starting to soften. Raise the heat to medium-high, add the remaining 1 tbsp oil, the cauliflower and a large pinch of salt and fry for 10-15 minutes until the florets are tinged golden in places.
Add the korma paste to the pan and fry, stirring, for 2-3 minutes. Stir in the almond drink and simmer for 5 minutes, then add the peas and simmer for a final 4-5 minutes.
Remove from the heat and serve with chapati, coconut alternative to yogurt and coriander leaves.

Cook’s tip

Alpro Almond No Sugars is nutty, dairy-free and works a treat in smoothies. Any leftovers are also good for soaking overnight oats or making an almondy hot chocolate.