Creamy cauliflower & pea korma
Waitrose and Partners

Creamy cauliflower & pea korma

Giving up meat and dairy for the New Year? Here’s a deliciously mild veggie curry that also packs in 2 of your 5 a day.

5 out of 5 stars(1) Rate this recipe
VegetarianHealthyHigh fibre2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook35 mins
  • Total time40 mins

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Ingredients

  • 2 tbsp Essential Sunflower Oil or Vegetable Oil
  • 1 Essential Onion, chopped
  • 1 medium cauliflower (about 800g), in small florets
  • 180g jar Waitrose Korma Paste
  • 250ml Alpro Almond No Sugars drink
  • 250g frozen peas
  • chapati, coconut alternative to yogurt and coriander leaves to serve

Method

  1. In a large sauté pan or shallow casserole dish, heat 1 tbsp oil over a medium heat. Add the onion and fry for 5 minutes until starting to soften. Raise the heat to medium-high, add the remaining 1 tbsp oil, the cauliflower and a large pinch of salt and fry for 10-15 minutes until the florets are tinged golden in places.

  2. Add the korma paste to the pan and fry, stirring, for 2-3 minutes. Stir in the almond drink and simmer for 5 minutes, then add the peas and simmer for a final 4-5 minutes.

  3. Remove from the heat and serve with chapati, coconut alternative to yogurt and coriander leaves.

Cook’s tip

Leftovers 

Alpro Almond No Sugars is nutty, dairy-free and works a treat in smoothies. It's also good for soaking overnight oats or making an almondy hot chocolate. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,072kJ/ 257kcals

Fat

12g

Saturated Fat

2.4g

Carbohydrates

23g

Sugars

14g

Fibre

9.1g

Protein

10g

Salt

0.9g

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Overall rating (5/5)

5 out of 5 stars1 rating