Giving up meat and dairy for the New Year? Here’s a deliciously mild veggie curry that also packs in 2 of your 5 a day.
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In a large sauté pan or shallow casserole dish, heat 1 tbsp oil over a medium heat. Add the onion and fry for 5 minutes until starting to soften. Raise the heat to medium-high, add the remaining 1 tbsp oil, the cauliflower and a large pinch of salt and fry for 10-15 minutes until the florets are tinged golden in places.
Add the korma paste to the pan and fry, stirring, for 2-3 minutes. Stir in the almond drink and simmer for 5 minutes, then add the peas and simmer for a final 4-5 minutes.
Remove from the heat and serve with chapati, coconut alternative to yogurt and coriander leaves.
Leftovers
Alpro Almond No Sugars is nutty, dairy-free and works a treat in smoothies. It's also good for soaking overnight oats or making an almondy hot chocolate.
Typical values per serving when made using specific products in recipe
Energy | 1,072kJ/ 257kcals |
|---|---|
Fat | 12g |
Saturated Fat | 2.4g |
Carbohydrates | 23g |
Sugars | 14g |
Fibre | 9.1g |
Protein | 10g |
Salt | 0.9g |
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