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Cooks' Ingredients Cornflour250g
250gItem price
£1.40Price per unit
£5.60/kgNutty sesame coated tofu with an earthy vegetable stir fry mix and a dash of glossy black bean sauce
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Combine the cornflour, sesame seeds and salt in a shallow dish. Combine the egg and sesame oil in a separate dish. Slice the tofu into 4 large rectangles, then cut each in ½ on the diagonal to make 8 triangles. Pat dry with kitchen paper, dip into the beaten egg, coating on all sides, then coat in the sesame seed mix.
Heat 3 tbsp vegetable oil in a large frying pan or wok over a high heat. Fry the tofu for 2-3 minutes on each side, until crisp and golden. Set aside to drain on kitchen paper.
Tip the oil out of the pan, wipe clean with kitchen paper and return to a high heat. Add the remaining oil and, when smoking hot, tip in the stir fry vegetables. Stir fry for 2 minutes.
Return the tofu to the pan and stir in the black bean sauce and 2-3 tbsp water. Cook, stirring for 1 minute, until the vegetables are cooked through and everything is glossy. Serve immediately with the rice.
Typical values per serving when made using specific products in recipe
Energy | 1,610kJ/ 388kcals |
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Fat | 29g |
Saturated Fat | 3.4g |
Carbohydrates | 11g |
Sugars | 5.6g |
Fibre | 7.5g |
Protein | 16g |
Salt | 1.7g |
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