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Essential Brown Basmati Rice1kg
1kgItem price
£2.65Price per unit
£2.65/kgPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 220°C, gas mark 7. Simmer the rice in a medium saucepan over a high heat with plenty of water for 20-25 minutes until tender. Drain, return to the covered pan and keep warm.
Meanwhile, cut the tofu into 1cm slices, and brush with the oil. Place onto a baking tray and cook for 15 minutes, or until crisp at the edges.
Blanch the broccoli and sugar snap peas in a pan of boiling water for 1 minute. Drain, rinse in cold water, dry on a clean tea towel and mix with the carrots.
Mix the miso, soy, maple syrup and lime juice together. Divide the rice between 4 large bowls. Top with the vegetables, tofu, chilli and sesame seeds. Serve drizzled with the dressing.
Typical values per serving when made using specific products in recipe
Energy | 1,745kJ/ 414kcals |
---|---|
Fat | 13.2g |
Saturated Fat | 2.4g |
Carbohydrates | 50.4g |
Sugars | 12.8g |
Fibre | 7.6g |
Protein | 23.5g |
Salt | 1.7g |
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£2.90Price per unit
£12.89/kg0 added
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£2.10Price per unit
21p/100ml0 added
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£1.80Price per unit
£9/kg0 added
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£1.30Price per unit
£6.50/kg0kg added
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8p each est.Price per unit
60p/kg0 added
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£4.40Price per unit
£2.20/100g0 added
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£3.00Price per unit
£2/100ml0 added
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£5.60Price per unit
£1.70/100g0 added
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30pPrice per unit
30p each0 added
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70pPrice per unit
£14/kg0 added
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£1.85Price per unit
37p/10g