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Essential Olive Oil1litre
1litreItem price
£5.75Price per unit
57.5p/100ml0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
0 in trolley.
Ready-made croquettes are a winning party stomach-liner.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat ½ the oil in a small saucepan and fry the onion and garlic for 8-10 minutes until soft. Add the tomatoes and remaining oil; cook for 15 minutes over a medium heat. Season, add the caster sugar, then transfer to a blender and whizz until smooth. Cook for another 5-7 minutes, over a medium-high heat, to reduce by about ¼.
Meanwhile, cook the croquettes according to pack instructions, then serve with the sauce for dipping, plus lemon wedges for squeezing.
Typical values per item when made using specific products in recipe
Energy | 431kJ/ 104kcals |
---|---|
Fat | 7.9g |
Saturated Fat | 2.3g |
Carbohydrates | 4g |
Sugars | 2.2g |
Fibre | 1.1g |
Protein | 3.6g |
Salt | 0.3g |
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