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Cucumber & chive yogurt
This creamy sauce adds freshness and acidity, cutting through a rich dish beautifully.
Gluten freeHealthySource of protein
- Serves4
- CourseAccompaniment
- Prepare15 mins
- Cook-
- Total time15 mins
- Plusstanding
Ingredients
- 2 clove/s cloves garlic, crushed
- ½ tbsp lemon juice
- 250g strained Greek yogurt
- 2 cucumbers
- 2 tsp sea salt flakes
- ½ x 25g pack chives, finely chopped
- ¼ x 25g pack mint leaves, torn
Method
Mix the garlic, lemon juice and yogurt in a bowl. Finely chop (or coarsely grate) the cucumbers, put in a colander and add the salt; leave for 10 minutes.
Combine the yogurt mixture, cucumbers, chives and most of the mint. Serve in a bowl, scattering over the remaining mint.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 454kJ/ 109kcals |
---|---|
Fat | 7.3g |
Saturated Fat | 4.2g |
Carbohydrates | 4.7g |
Sugars | 4.2g |
Fibre | 1.4g |
Protein | 5.5g |
Salt | 2.5g |