Mint yogurt dressing with cucumber & chive

Mint yogurt dressing with cucumber & chive

This creamy dressing adds freshness and acidity, cutting through a rich dish beautifully.

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Gluten freeHealthySource of protein
  • Serves4
  • CourseAccompaniment
  • Prepare15 mins
  • Cook-
  • Total time15 mins
  • Plusstanding

Ingredients

  • 2 clove/s cloves garlic, crushed
  • ½ tbsp lemon juice
  • 250g strained Greek yogurt
  • 2 cucumbers
  • 2 tsp sea salt flakes
  • ½ x 25g pack chives, finely chopped
  • ¼ x 25g pack mint leaves, torn

Method

  1. Mix the garlic, lemon juice and yogurt in a bowl. Finely chop (or coarsely grate) the cucumbers, put in a colander and add the salt; leave for 10 minutes.

  2. Combine the yogurt mixture, cucumbers, chives and most of the mint. Serve in a bowl, scattering over the remaining mint.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

454kJ/ 109kcals

Fat

7.3g

Saturated Fat

4.2g

Carbohydrates

4.7g

Sugars

4.2g

Fibre

1.4g

Protein

5.5g

Salt

2.5g

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