Waitrose and Partners
Cucumber mint raita

Cucumber mint raita

Creamy raita is usually served as a side to an Indian meal. This recipe includes cooling mint and cucumber with a little kick from the addition of cumin and chilli powder. 

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Gluten free
  • Serves4
  • CourseAccompaniment
  • Prepare5 mins
  • Cook-
  • Total time5 mins

Ingredients

  • ½ cucumber
  • ½ pack/s 25g mint, leaves only, roughly chopped
  • 0.24 tsp salt
  • ½ tsp ground cumin
  • ¼ tsp chilli powder
  • 250g Greek yogurt

Method

  1. Grate the cucumber. Squeeze out the excess liquid, a handful at a time, then put in a bowl. Stir in the remaining ingredients. Serve straight away or cover and chill and use within X days.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

368kJ/ 88kcals

Fat

4.9g

Saturated Fat

2.8g

Carbohydrates

3.6g

Sugars

3.3g

Fibre

0.6g

Protein

7.1g

Salt

0.5g

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