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Cucumber mint raita
Creamy raita is usually served as a side to an Indian meal. This recipe includes cooling mint and cucumber with a little kick from the addition of cumin and chilli powder.
Gluten free
- Serves4
- CourseAccompaniment
- Prepare5 mins
- Cook-
- Total time5 mins
Ingredients
- ½ cucumber
- ½ pack 25g mint, leaves only, roughly chopped
- 0.24 tsp salt
- ½ tsp ground cumin
- ¼ tsp chilli powder
- 250g Greek yogurt
Method
Grate the cucumber. Squeeze out the excess liquid, a handful at a time, then put in a bowl. Stir in the remaining ingredients. Serve straight away or cover and chill and use within X days.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 368kJ/ 88kcals |
---|---|
Fat | 4.9g |
Saturated Fat | 2.8g |
Carbohydrates | 3.6g |
Sugars | 3.3g |
Fibre | 0.6g |
Protein | 7.1g |
Salt | 0.5g |