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Cooks' Ingredients Cumin Seeds40g
40gItem price
£1.60Price per unit
40p/10gUsing riced cauliflower instead of bulgur wheat makes a lovely light tabbouleh that goes perfectly with cumin-crusted lamb chops.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Roughly crush the cumin seeds in a pestle and mortar, then stir in the garlic, lemon zest and 1 tbsp oil. Season and rub this mixture all over the lamb chops (you can do this up to 4 hours in advance, or just before you’re ready to cook).
In a mixing bowl, whisk the remaining 1 tbsp oil with the lemon juice and allspice. Season. Heat the riced cauliflower according to pack instructions (the microwave is ideal), then tip into the bowl and toss with the dressing. Cool for 5 minutes, then stir in the salad onion, tomatoes, cucumber, pomegranate and parsley.
Heat a griddle pan or barbecue to a high heat. Cook the lamb chops on their fat side for 2 minutes, then lay flat in the pan and cook for 3-4 minutes on each side, until well browned all over and cooked to your liking. Leave to rest for a couple of minutes, then serve with the cauliflower tabbouleh.
Lamb chops are great for cooking on the barbecue or in a hot griddle pan so they get lots of lovely charred flavour. Try to cook them for at least a couple of minutes on the fat side so it renders and crisps up nicely
Typical values per serving when made using specific products in recipe
Energy | 3,162kJ/ 762kcals |
---|---|
Fat | 60g |
Saturated Fat | 24g |
Carbohydrates | 13g |
Sugars | 7.7g |
Fibre | 5.3g |
Protein | 39g |
Salt | 0.3g |
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70pPrice per unit
70p each0 added
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£1.70Price per unit
42.5p each0 added
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80p/100ml0 added
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£9.11Price per unit
£16.79/kg0 added
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£1.60Price per unit
40p/10g0 added
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£2.10Price per unit
£10.50/kg0 added
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55pPrice per unit
55p each0 added
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£3.60/kg0 added
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85pPrice per unit
85p each0 added
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£1.50Price per unit
£1.67/100g0 added
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80pPrice per unit
32p/10g