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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
£1.20/kgThis vegetarian dish tops curried lentils with mashed sweet potatoes and carrots for a simple midweek meal.
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Preheat the oven to 200°C, gas mark 6. Cook the sweet potato and carrot in boiling water for 15 minutes until tender, then drain and mash. Season well.
Meanwhile, fry the vegetable dhal for 7-8 minutes and divide between 2 individual serving dishes. Top with the mash and bake for 15 minutes.
Typical values per serving when made using specific products in recipe
Energy | 1,686kJ/ 402kcals |
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Fat | 16.4g |
Saturated Fat | 6g |
Carbohydrates | 51.5g |
Sugars | 20.1g |
Fibre | 17.7g |
Protein | 12g |
Salt | 0.9g |
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Item price
35p each est.Price per unit
£1.20/kg0kg added
0kg in trolley
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8p each est.Price per unit
60p/kg0 added
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£2.70Price per unit
£5.40/kg