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Ingredients
1 sweet potato, approx 250g, diced
1 carrot, diced
600g frozen vegetable curried dhal
Method
Preheat the oven to 200°C, gas mark 6. Cook the sweet potato and carrot in boiling water for 15 minutes until tender, then drain and mash. Season well.
Meanwhile, fry the vegetable dhal for 7-8 minutes and divide between 2 individual serving dishes. Top with the mash and bake for
15 minutes.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,686kJ/ 402kcals
Fat
16.4g
Saturated Fat
6g
Carbohydrates
51.5g
Sugars
20.1g
Fibre
17.7g
Protein
12g
Salt
0.9g
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