0 added
Item price
£2.10Price per unit
21p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large saucepan and cook the onion, garlic, chilli and ginger for 2-3 minutes, stirring regularly.
Add the aubergine and tamari and cook for 5 minutes, continuing to stir. Add 5 tbsp water and cook for a further 3-4 minutes. The aubergine should be soft; if it isn’t, cook for a little longer.
Add the chick peas, curry powder, turmeric, coconut milk, chopped tomatoes, spinach, lemon juice and black pepper. Bring to the boil and simmer for 5 minutes, stirring occasionally.
Divide between 4 bowls and garnish with the toasted flaked almonds and chilli flakes, if using. Serve with the toasted pitta soldiers.
Typical values per serving when made using specific products in recipe
Energy | 1,508kJ/ 361kcals |
---|---|
Fat | 15g |
Saturated Fat | 5.4g |
Carbohydrates | 37g |
Sugars | 9.8g |
Fibre | 11g |
Protein | 12g |
Salt | 1.6g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
Item price
£2.10Price per unit
21p/100ml0kg added
Item price
17p each est.Price per unit
£1.10/kg0 added
Item price
60pPrice per unit
60p each0 added
Item price
65pPrice per unit
£13/kg0g added
Item price
£6.20Price per unit
per kg0 added
Item price
£1.00Price per unit
£1 each0 added
Item price
£3.15Price per unit
£1.26/100ml0 added
Item price
70pPrice per unit
£2.92/kg0 added
Item price
£2.10Price per unit
22.1p/10g0 added
Item price
£1.60Price per unit
38.1p/10g0 added
Item price
£1.15Price per unit
£2.88/litre0 added
Item price
£2.20Price per unit
£1.38/kg0 added
Item price
£1.50Price per unit
£1.25/100g0 added
Item price
35pPrice per unit
35p each0 added
Item price
£2.25Price per unit
53.6p/10g0 added
Item price
£1.95Price per unit
£19.50/kg0 added
Item price
£1.70Price per unit
63p/10g0 added
Item price
65p