0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Essential Red Onions
Item price
19p each est.Price per unit
£1.10/kgSmoked trout with red onions marinated in tangy, citrusy red sumac, and served with green leaves and creamy, umami houmous.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Start by making the sumac onions. Place the onion into a bowl. Pour over enough boiling water to cover and leave to soak for about 10 minutes. Drain and pat dry on kitchen paper.
Return to the bowl, add the vinegar and mix well. Let the onions marinate for 5-10 minutes, making sure to stir them a few times. Drain away all but about 1 tsp of the vinegar. Add the rest of the ingredients and stir to combine. Place in the fridge for about 30 minutes before serving.
Meanwhile, heat the rice according to pack instructions. Break the fish into bitesized pieces.
In 2 bowls (or lunch boxes), divide the spinach or beetroot salad, black rice, houmous, fish, and cucumber. Top with the sumac onions, then scatter with the radish slices and sesame seeds. Season and serve drizzled with extra virgin olive oil.
Typical values per serving when made using specific products in recipe
Energy | 1,955kJ/ 466kcals |
---|---|
Fat | 18g |
Saturated Fat | 2.8g |
Carbohydrates | 52g |
Sugars | 4.3g |
Fibre | 5.8g |
Protein | 19g |
Salt | 1g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
19p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Essential Red Wine Vinegar in trolley 0
Item price
£2.00Price per unit
40p/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Cook's Ingredients Butternut Squash Slices in trolley 0
Item price
£1.70Price per unit
44.2p/100g0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.00Price per unit
80p/100ml0 added
0 in trolley
Quantity of Gallo Rustico Nero Black Wholegrain Rice in trolley 0
Item price
£3.00Price per unit
£6/kg0 added
0 in trolley
Quantity of Waitrose Mild Scottish Smoked Trout in trolley 0
Item price
£5.75Price per unit
£5.75/100g0 added
0 in trolley
Quantity of Waitrose Baby Spinach in trolley 0
Item price
£1.60Price per unit
£1.34/100g0 added
0 in trolley
Quantity of Waitrose Smoked Houmous in trolley 0
Item price
£1.90Price per unit
95p/100g0 added
0 in trolley
Quantity of Essential Cucumber in trolley 0
Item price
85pPrice per unit
85p each0 added
0 in trolley
Quantity of Essential Radish in trolley 0
Item price
60pPrice per unit
£3/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Black Sesame Seeds in trolley 0
Item price
£1.85Price per unit
37p/10g0 added
0 in trolley
Quantity of No.1 Valli Trapanesi Extra Virgin Oil in trolley 0
Item price
£15.00Price per unit
£3/100ml