Waitrose and Partners
Griddled salad onions recipe

Griddled salad onions with garlicky tomato sauce

Charring the salad onions enriches their flavour. Try Chetna Makan's recipe with a jacket potato or flatbreads

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Gluten freeVeganVegetarian
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook12 mins
  • Total time25 mins

Ingredients

  • 2 tbsp rapeseed oil
  • 1 large garlic clove, finely chopped
  • 4 tomatoes, finely chopped
  • pinch/es caster sugar
  • 1 tsp chilli powder
  • 2 bunches salad onions

Method

  1. Heat 1 tbsp oil in a medium saucepan and add the garlic; cook for 1 minute until turning golden. Add the tomatoes, sugar and chilli powder; cook over a low heat for 12-15 minutes until the tomatoes have collapsed and thickened, adding a splash of water if needed. Season.

  2. Heat a griddle pan over a high heat. Add the remaining 1 tbsp oil and, once hot, add the onions; cook for 1-2 minutes on each side until lightly charred and softened. Put on a serving platter with the sauce alongside. Serve straight away

Nutritional

Typical values per serving when made using specific products in recipe

Energy

869kJ/ 209kcals

Fat

14g

Saturated Fat

1g

Carbohydrates

13g

Sugars

12g

Fibre

5.53g

Protein

3.7g

Salt

0.2g

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