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Tilda Basmati & Wild Rice500g
500gItem price
£3.15Price per unit
63p/100gA Friday-night favourite, this is quick and easy but looks and tastes fabulous.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cook the rice according to pack instructions. When it’s ready, drain and mix with ½ the parsley, a squeeze of lemon juice, the chopped watercress and a good drizzle of extra virgin olive oil; set aside and keep warm.
Meanwhile, preheat the oven to 200˚C, gas mark 6. Mix the breadcrumbs with the remaining parsley, the lemon zest and olive oil; season. Put the salmon fillets on a baking sheet and press the crumb mixture over the top. Roast for 12 minutes, until golden. Serve with the rice, lemon wedges and some steamed green beans.
Typical values per serving when made using specific products in recipe
Energy | 2,659kJ/ 635kcals |
---|---|
Fat | 28g |
Saturated Fat | 4.8g |
Carbohydrates | 50g |
Sugars | 3.9g |
Fibre | 6.1g |
Protein | 42g |
Salt | 0.4g |
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63p/100g0 added
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80pPrice per unit
32p/10g0 added
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£1.80Price per unit
30p each0 added
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£1.50Price per unit
£1.88/100g0 added
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£12.65Price per unit
£1.27/100ml0 added
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£1.70Price per unit
85p/100g0 added
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£4.80Price per unit
96p/100ml0 added
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£5.50Price per unit
£21.16/kg0 added
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£2.10Price per unit
65.6p/100g