Herby cod & king prawn risotto

Herby cod & king prawn risotto

This twist on the classic dish features Italian-grown risotto rice and handy frozen fish portions. 

5 out of 5 stars(1) Rate this recipe
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook40 mins
  • Total time50 mins

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Ingredients

  • 1.2 L hot fish or vegetable stock
  • 25g unsalted butter
  • 1 onion, finely chopped
  • 300g Gallo Carnaroli Risotto Rice
  • 125ml white wine
  • 25g pack flat leaf parsley, finely chopped
  • 2 salad onions, finely chopped
  • 1 tbsp nonpareille capers, rinsed and chopped
  • 1 unwaxed lemon, zest of all, juice of ½
  • 2 tbsp extra virgin olive oil
  • 280g pack Waitrose Frozen 2 MSC Cod Fillets, defrosted, skinned and cubed
  • 180g raw king prawns

Method

  1. Pour the stock into a saucepan set over a very low heat. Melt the butter in a separate large saucepan or sauté pan and gently cook the onion for 8-10 minutes until softened but not coloured. Stir in the rice with a pinch of salt and cook for 1 minute.

  2. Pour in the wine then simmer for 2 minutes until fully absorbed. Add the hot stock, a ladleful at a time, stirring with each addition and cooking over a medium heat until the rice is almost tender and most of the stock is absorbed (15-20 minutes). Meanwhile, make a drizzle by stirring together the chopped parsley, salad onions, capers, lemon zest and juice and olive oil; season.

  3. Gently fold the cod into the rice and cook for another 5 minutes, until the fish and rice are cooked through and opaque and all the stock has been absorbed (for a softer texture, just add a little more stock). Add the prawns for the final 3-4 minutes of cooking, ensuring they are cooked through, opaque and fully pink. Season, then stir through the herby drizzle.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,339kJ/ 556kcals

Fat

15g

Saturated Fat

5.2g

Carbohydrates

66g

Sugars

6.6g

Fibre

4.1g

Protein

32g

Salt

0.9g

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Overall rating (5/5)

5 out of 5 stars1 rating