Jamaican-style vegetable curry
Waitrose and Partners

Jamaican-style vegetable curry

A warming and comforting vegetarian curry, flavoured with a jerk spice blend.

    Vegetarian
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook35 mins
  • Total time50 mins

Ingredients

  • ½ tbsp sunflower oil
  • ½ tsp cumin seeds
  • 1 onion, roughly chopped
  • 2 garlic cloves, crushed
  • 1 tbsp jerk spice blend
  • 1 tbsp tomato purée
  • 750ml fresh vegetable stock
  • 1/4 x 20g pack thyme, leaves picked
  • 350g butternut squash, peeled, deseeded and cut into 2cm dice
  • 300g frozen Quorn Pieces
  • 300g easy cook long grain rice
  • 1/4 x 28g pack coriander, leaves only
  • 1 lime, cut into wedges
  • hot pepper sauce, to serve (optional)

Method

  1. Heat the oil in a large pan over a medium heat. Add the cumin seeds; once sizzling, add the onion, garlic and a pinch of salt. Cook over a low-medium heat, stirring often, for 10-12 minutes, until soft. Stir in the jerk seasoning and tomato purée; cook for 1 minute.

  2. Pour the stock into the pan, bring to the boil then add the thyme, butternut squash and Quorn. Cover and simmer for 5 minutes, then uncover and cook for 12-15 minutes, until the squash is tender; season.

  3. Meanwhile, cook the rice in a large pan of boiling, salted water, according to the pack instructions. Serve the curry and rice with coriander scattered over and lime wedges for squeezing, plus hot pepper sauce, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,802kJ/ 440kcals

Fat

5g

Saturated Fat

1.2g

Carbohydrates

75.5g

Sugars

7.6g

Fibre

10.5g

Protein

17.9g

Salt

1.51g