Jerk chicken & mango salad

Jerk chicken & mango salad

This delicious salad has a flavourful kick from the jerk marinade, freshness from mango and coriander, and heartiness from the beans.

4 out of 5 stars(1) Rate this recipe
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

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Ingredients

  • 4 Waitrose Free Range Chicken Breast Fillets
  • 2 tbsp Cooks’ Ingredients Jerk Marinade
  • 190g Waitrose Mango chunks, diced
  • ½ x 28g pack fresh coriander, chopped
  • ½ red onion, finely chopped
  • 1 red pepper, finely chopped
  • 425g black beans, drained and rinsed
  • 2 Zest of 1 and juice of 2 limes

Method

  1. Preheat the grill to high. Meanwhile, coat the chicken with the jerk marinade, cover and set aside.

  2. Meanwhile, toss all the remaining ingredients together in a large bowl, cover and chill.

  3. Grill the marinated chicken for about 13-15 minutes, or until cooked through with no pink meat, turning half way through. Let the chicken rest for 3 minutes then slice and serve with the mango black bean salad, and some extra lime wedges on the side to squeeze over if you like.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,335kJ/ 316kcals

Fat

5.7g

Saturated Fat

1.5g

Carbohydrates

21.3g

Sugars

11.4g

Fibre

7g

Protein

44.8g

Salt

0.4g

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Overall rating (4/5)

4 out of 5 stars1 rating