Korean-style steak & rice bowl

Korean-style steak & rice bowl

British beef rump steak in a sweet and spicy chilli marinade, served with wholegrain rice.

2 out of 5 stars(1) Rate this recipe
High protein1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook10 mins
  • Total time25 mins

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Ingredients

  • 1 tbsp reduced-salt soy sauce
  • 2 garlic cloves, crushed
  • 2 honey
  • 1 tbsp cider vinegar
  • 15g Cooks’ Ingredients Gochujang Chilli Paste
  • 230g pack essential British Beef Rump Steak, trimmed of any fat
  • 1 tbsp sunflower oil
  • 1 carrot, peeled and cut into 4cm strips
  • 150g fine green beans, trimmed and cut into 4cm lengths
  • 4 trimmed salad onions, cut into 4cm strips
  • 250g pack microwavable wholegrain rice
  • 2 tsp toasted sesame seeds, to serve

Method

  1. Mix the soy, garlic, honey, vinegar and chilli paste in a mixing bowl. Slice the steak as thinly as possible and add to the marinade while you prepare the vegetables.

  2. Heat ½ tbsp oil over a high heat in a large non-stick frying pan. When smoking, lift the beef from the marinade, scraping any excess liquid back into the bowl, and stir-fry for 2-3 minutes until charred and sticky in places. Scoop the beef out of the pan onto a plate.

  3. Add the remaining ½ tbsp oil to the pan, toss in the carrots and beans, and stir-fry for 3-4 minutes. Tip in ½ the reserved marinade and cook for another minute until syrupy, then toss in the salad onions and steak, and stir together. Heat the rice according to the pack instructions and serve with the beef and vegetables, sprinkled with the sesame seeds.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,214kJ/ 527kcals

Fat

17g

Saturated Fat

4.3g

Carbohydrates

50g

Sugars

13g

Fibre

6.9g

Protein

39g

Salt

1.6g

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Overall rating (2/5)

2 out of 5 stars1 rating