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Cooks' Ingredients Cumin Seeds40g
40gItem price
£1.60Price per unit
40p/10gA perfectly spiced omelette with a fresh, citrusy salsa. Breakfast with a bang!
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Toast the cumin seeds in a frying pan until fragrant (about 1-2 minutes), then lightly crush with a pestle and mortar. Set aside half and put the other half in a large bowl with the eggs, turmeric and garam masala; whisk until smooth. Mix in the chilli, onion, coriander stalks and tomatoes; season.
To make the salsa, peel, de-stone and cut the avocados into 1½cm dice. In a small bowl, mix with the coriander, chilli, ginger and garlic. Stir in the lime juice and reserved cumin seeds from the omelette; season.
To cook the first omelette, heat a little oil or ghee in a non-stick frying pan, ladle in about ¼ of the egg mixture and cook over a medium heat, stirring now and again with a rubber spatula. Once the mixture is thick enough to just cover the flat area of the pan (it should still have a loose, runny texture), increase the heat to high for 15 seconds, then turn off.
Leave for 1 minute to set the egg. Carefully fold the omelette; transfer to a plate. Scatter over some coriander leaves and serve at once with the salsa and lime wedges for squeezing. Repeat for the other 3 omelettes. Serve with buttered toast, if liked.
Typical values per serving when made using specific products in recipe
Energy | 2,059kJ/ 469kcals |
---|---|
Fat | 39g |
Saturated Fat | 8.1g |
Carbohydrates | 6g |
Sugars | 3.5g |
Fibre | 3.8g |
Protein | 27g |
Salt | 0.87g |
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