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Essential Mixed Bean Salad in Waterdrained 270g
drained 270gItem price
£1.00Price per unit
£3.71/kgThese quesadillas are stuffed with a smoky chipotle mix of beans, sweetcorn and melting cheese, and served with freshly mashed avocado. A real winner.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Place the drained beans and sweetcorn into a bowl and crush with a potato masher or fork. Mix in the chipotle paste, tomato purée, coriander and cheese. Season and add the lime juice, to taste.
Spoon the bean mixture onto one half of each wrap. Fold the wraps, squashing them down to enclose the filling.
Heat half of the oil in a large frying pan and fry the wraps, two at a time, for 1 minute, until golden brown and crisp. Carefully flip over and fry on the other side.
Peel and mash the avocado with the lime juice and some seasoning. Cut each quesadilla into wedges and arrange on a plate with the mashed avocado. Scatter with the salad onions and serve.
Typical values per item when made using specific products in recipe
Energy | 1,716kJ/ 411kcals |
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Fat | 25.1g |
Saturated Fat | 7.9g |
Carbohydrates | 31.4g |
Sugars | 4g |
Fibre | 4.1g |
Protein | 14.9g |
Salt | 1g |
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Item price
£1.00Price per unit
£3.71/kg0 added
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Quantity of Essential Frozen Supersweet Sweetcorn in trolley 0
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£1.35Price per unit
£1.80/kg0 added
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Quantity of Gran Luchito Chilli Chipotle Paste in trolley 0
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£4.10Price per unit
£4.10/100g0 added
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Quantity of Essential Tomato Purée Double Concentrated in trolley 0
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75pPrice per unit
£3.75/kg0 added
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Quantity of Cooks' Ingredients Frozen Chopped Coriander in trolley 0
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£1.85Price per unit
24.7p/10g0 added
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Quantity of Waitrose Essential Extra Mature Cheddar Cheese S6 in trolley 0
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£4.95Price per unit
£6.60/kg0 added
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Quantity of Essential Lime in trolley 0
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30pPrice per unit
30p each0 added
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Quantity of Essential Sweetcorn in trolley 0
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£1.50Price per unit
75p each0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
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£2.10Price per unit
21p/100ml0 added
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£1.85Price per unit
92.5p each0 added
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Quantity of Essential Lime in trolley 0
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30pPrice per unit
30p each0 added
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Quantity of Essential Salad Onions Bunched in trolley 0
Item price
55pPrice per unit
55p each