0 added
0 in trolley
Quantity of Essential Mixed Bean Salad in Water in trolley 0
Essential Mixed Bean Salad in Waterdrained 270g
drained 270gItem price
£1.00Price per unit
£3.71/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Place the drained beans and sweetcorn into a bowl and crush with a potato masher or fork. Mix in the chipotle paste, tomato purée, coriander and cheese. Season and add the lime juice, to taste.
Spoon the bean mixture onto one half of each wrap. Fold the wraps, squashing them down to enclose the filling.
Heat half of the oil in a large frying pan and fry the wraps, two at a time, for 1 minute, until golden brown and crisp. Carefully flip over and fry on the other side.
Peel and mash the avocado with the lime juice and some seasoning. Cut each quesadilla into wedges and arrange on a plate with the mashed avocado. Scatter with the salad onions and serve.
Typical values per item when made using specific products in recipe
Energy | 1,716kJ/ 411kcals |
---|---|
Fat | 25.1g |
Saturated Fat | 7.9g |
Carbohydrates | 31.4g |
Sugars | 4g |
Fibre | 4.1g |
Protein | 14.9g |
Salt | 1g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Essential Mixed Bean Salad in Water in trolley 0
Item price
£1.00Price per unit
£3.71/kg0 added
0 in trolley
Quantity of Essential Sweetcorn in trolley 0
Item price
£1.50Price per unit
75p each0 added
0 in trolley
Quantity of Gran Luchito Chilli Chipotle Paste in trolley 0
Item price
£4.00Price per unit
£4/100g0 added
0 in trolley
Quantity of Cirio Tomato Puree in trolley 0
Item price
£1.00Price per unit
£7.15/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Waitrose Davidstow Cornish Mature Cheddar Cheese Strength 5 Large in trolley 0
Item price
£4.31Price per unit
£7.84/kg0 added
0 in trolley
Quantity of Essential Limes in trolley 0
Item price
30pPrice per unit
30p each0 added
0 in trolley
Quantity of Essential Sweetcorn in trolley 0
Item price
£1.50Price per unit
75p each0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0 added
0 in trolley
Quantity of Perfectly Ripe & Home Ripen Avocados in trolley 0
Item price
£1.50Price per unit
75p each0 added
0 in trolley
Quantity of Essential Limes in trolley 0
Item price
30pPrice per unit
30p each0 added
0 in trolley
Quantity of Essential Bunched Salad Onions in trolley 0
Item price
65pPrice per unit
65p each