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Essential Brown Basmati Rice1kg
1kgItem price
£2.65Price per unit
£2.65/kgTransform a simple chicken and rice dish into something special with the addition of Lebanese 7 Spice, a delicious blend with warm, peppery flavours
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cook the rice in boiling, lightly salted water for 30 minutes, or until just tender. Combine the yogurt, lemon juice, ¼ of the garlic and plenty of black pepper in a small bowl.
Heat the oil in a large frying pan or flameproof casserole, then add the onions and chicken. Fry gently, turning the ingredients frequently for 10 minutes, or until the chicken is pale golden and the juices run clear with no pink meat. Stir in the spice blend and remaining garlic, then continue to stir over a gentle heat for 2 minutes. Pile the spinach on top, cover with a lid and cook gently for 2-3 minutes, until the spinach has wilted.
Thoroughly drain the rice and add to the chicken with the raisins. Heat through briefly, until any moisture from the spinach has evaporated. Season to taste. Scatter with the mint and lemon zest, then serve with the garlic yogurt.
The sweetness of the raisins balances and enhances other ingredients in this recipe. If you’re not keen on them, use other dried fruit such as apricots, dates or figs, chopped into small pieces. Or leave out altogether.
Typical values per serving when made using specific products in recipe
Energy | 1,994kJ/ 475kcals |
---|---|
Fat | 17g |
Saturated Fat | 5.3g |
Carbohydrates | 40g |
Sugars | 14g |
Fibre | 4.9g |
Protein | 39g |
Salt | 0.3g |
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£2.65/kg0 added
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£1.95Price per unit
19.5p/100g0 added
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£1.80Price per unit
30p each0 added
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£3.10Price per unit
77.5p each0 added
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£4.95Price per unit
99p/100ml0kg added
0kg in trolley
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18p each est.Price per unit
£1.15/kg0 added
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Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
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£4.76 each est.Price per unit
£8.50/kg0 added
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£1.20Price per unit
21.8p/10g0 added
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£1.75Price per unit
£6.74/kg0 added
0 in trolley
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£3.50Price per unit
90.9p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Mint in trolley 0
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80pPrice per unit
32p/10g