ChristmasFresh & ChilledBakeryFood CupboardFrozenBeer, Wine & SpiritsTea, Coffee & Soft DrinksHouseholdToiletries, Health & BeautyBaby & ToddlerPetHomeShop by OccasionNewOrganic ShopFirst For WelfareDietary & LifestyleWaitrose BrandsBrandsNewEveryday ValueNew Year's EveChristmas DinnerDesserts, Pudding & CakeChocolate, Sweets & NutsParty FoodMince PiesChristmas TurkeyChristmas CrackersWine, Fizz & DrinksNo.1 ChristmasCards, Gifts, Wrap and DecorationsChristmas Taste ApprovedNewChristmas CheeseboardChristmas Free FromChristmas Breakfast & BrunchShop The TV AdFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsReady MealsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseYogurtsCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsParty FoodEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsChilled Juice, Smoothies & DrinksVegetarian FoodVeganFood To GoChristmas BakeryBreadFresh BreadCakes & TartsRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadBirthday & Celebration CakesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesDoughnuts, Muffins & CookiesPart Baked Bread & RollsTeacakes, Fruit Loaves & SconesPatisserieBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsIce Cream, Frozen Yogurt & SorbetsFrozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Chips & PotatoesFrozen Ready MealsFrozen DessertsFrozen Fruits & Smoothie MixesFrozen Bread, Croissants & PastryFrozen PizzaFrozen Snacks & Party FoodFrozen Vegetarian FoodFrozen VeganIce CubesWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursCocktails & Pre Mixed DrinksAlcohol Free and Low Alcohol DrinksTonic & MixersIce Cubes, Lemons & LimesGlassware & BarwareGiftsTeaCoffeeHot Chocolate & MaltsWaterSquash & CordialsJuicesFizzy DrinksAdult Drinks & MixersSports & Energy DrinksFunctional & Wellness DrinksKids & Lunchbox DrinksLaundry & DetergentsToilet RollsCleaning CupboardDishwashingGeneral HouseholdKitchen RollsCling Film, Foils & Food StorageCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksPeriod & Intimate CareSun Creams & After SunBaby & Toddler FoodMilk & FormulaBaby & Toddler ToiletriesBaby & Toddler WipesNappies & PantsBottles & Breast Feeding AccessoriesBaby & Toddler HealthcareBrandsBaby & Child ToysBaby Toys, Clothing & LaundryCatsDogsBird FoodShop By BrandTreatsCook & DineBeddingBath & Bathroom AccessoriesGarden & OutdoorCandles & Home FragranceHome AccessoriesFresh Flowers & PlantsToysCards, Gifts & PartyReusable BagsElectricalsStationery, Home Office & ElectricalsSewing, Clothes Care & RepairUtilityNewsagent & TobacconistChristmas at HomeNewsagentsGiftsBuild a Food HamperCharcuterieAfternoon TeaEasy Cook DinnerLunchbox EssentialsWork from Home LunchBottomless BrunchBreakfast on the GoMovie NightFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautyFrozenDuchy OrganicFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyHouseholdBetter Chicken CommitmentFree Range PorkBritish LambFree Range EggsBritish BeefContinental CharcuterieResponsibly Sourced Fish30 Plants a WeekVeganFree FromVegetarianHealthy OptionsAlcohol Free and Low Alcohol DrinksKosherB CorpFairtradeFunctional & Wellness DrinksPlant LivingMeat FreeHigh ProteinNo.1 Waitrose & PartnersAngela Hartnett with WaitroseEssential Waitrose & PartnersDuchy Organic Waitrose & PartnersCooks IngredientsThe Levantine TablePlantLivingWaitrose & Partners FoundationLeckford EstateOttolenghiWildfarmedGymkhana SaucesAll Dressed UpAll Things ButterBang! Curry KitsBaz & CoBella & DukeBlanco NinoChariTeaDr VeganFrejaGood PhatsHip PopLiving ThingsLuscombe DrinksOcean SaverOdyseaOle & SteenOmega PresseryPlanet FarmsPresto CoffeePunchyRhythm 108Spruce Modern SquashTap SocialThe Estate DairyThe Glorious MessThe Good Crisp CompanyTiba TempehTishooTonic HealthTorresWilderbeeReady Made Pancakes & CrepesPancake Mix & IngredientsToppings & SaucesVegan & Free From PancakesFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardBakery & DeliFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdBooksNewspapersTobacconistNursery & Pre-SchoolMenyuJapanese IngredientsSushi and BowlsJapanese Sake and BeerJapanese Desserts and DrinksParty FoodWine, Fizz & DrinksDine InDessertsPrepared Food To OrderValentine's Day Gifts, Cards & WrapBurns Supper InspirationDessertsWhiskyCooking IngredientsReady MealsAccessoriesVitamin DIronFemale HealthFruit and VegetablesMeat and FishDairy and Eggs
- Serves4
- CourseSide
- Prepare15 mins
- Cook-
- Total time15 mins
Ingredients
- 1 Waitrose Piel De Sapo Melon
- 90g Waitrose Wild Rocket
- 7 slices Serrano or Parma ham
- 100g feta cheese, roughly crumbled
- 2 tbsp fresh mint, finely chopped
- 1 Juice of small lemon
- 2 tbsp extra virgin olive oil
Method
Halve the melon, scoop out the seeds with a spoon and discard. Slice each half of the melon into 8 wedges. Cut away the melon flesh from the rind, keeping the melon in large pieces.
Scatter three-quarters of the rocket leaves over a large bowl or serving platter. Top with the melon wedges.
Tear each slice of ham in half then arrange over the melon along with the feta cheese and remaining rocket leaves. Sprinkle over the mint and some freshly ground black pepper.
Whisk together the lemon juice and olive oil then drizzle over the top of the salad. Serve immediately.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,044kJ/ 251kcals |
|---|---|
Fat | 16.6g |
Saturated Fat | 6.5g |
Carbohydrates | 13.2g |
Sugars | 13.1g |
Fibre | 1.9g |
Protein | 12.1g |
Salt | 1.9g |