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Essential British Turkey Breast Mince300g
300gItem price
£3.75Price per unit
£12.50/kgMakeover mince with this spicy, umami-rich stir-fry. Shichimi Togarashi is a Japanese spice blend, incorporating orange zest, cayenne, sesame and seaweed amongst other ingredients
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat a large, wide nonstick saucepan until hot. Add the mince to the pan, break it up with a wooden spoon and stir continually, until cooked through, the juices run clear and no pink meat remains. Transfer to a bowl and set aside.
Add 1 tsp vegetable oil to the same pan, then add the onions and sauté for 2-3 minutes, until starting to soften. Return the mince to the pan, add the shichimi, miso and soy and stir. Add about 75ml water, then simmer gently for 3 minutes.
Meanwhile, heat the remaining 1 tsp oil in a large wok until hot. Tip in the Chinese leaf and stir fry for 2-3 minutes, adding a splash of water if needed. Add the noodles to the cabbage and stir fry for 2-3 minutes, until hot through. Serve the mince on top of the noodles, then scatter with the coriander, sesame seeds and chilli. Add the lime juice and serve.
This recipe could also easily be made with Essential chicken, pork or plant-based mince. The leftover Chinese leaf can be shredded and added to salads, or try it tossed with a little kimchi paste and mayonnaise to fire up a roast chicken sandwich.
Typical values per serving when made using specific products in recipe
Energy | 1,622kJ/ 384kcals |
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Fat | 6.2g |
Saturated Fat | 1.2g |
Carbohydrates | 26g |
Sugars | 5.9g |
Fibre | 5.1g |
Protein | 53g |
Salt | 1g |
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£12.50/kg0 added
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£2.10Price per unit
21p/100ml0kg added
0kg in trolley
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18p each est.Price per unit
£1.15/kg0 added
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£2.00Price per unit
£3.64/100g0 added
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£2.00Price per unit
£2/100g0 added
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£1.20Price per unit
80p/100ml0 added
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£1.550 added
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£2.25Price per unit
£7.50/kg0 added
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80pPrice per unit
32p/10g0 added
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£1.85Price per unit
37p/10g0 added
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70pPrice per unit
£14/kg0 added
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30pPrice per unit
30p each