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Essential Cauliflowereach
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95pPrice per unit
95p eachA traybake to set your taste buds on an adventure into Japanese-style flavours. The quick-pickled radish, in dazzling pink, adds crunch and contrast to the sticky umami vegetables below.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 190ºC, gas mark 5. Put the cauliflower, aubergine, frozen squash and salad onion whites onto a large baking tray.
Blend the miso paste with 150ml water, then pour over the vegetables and coat well with your hands. Roast for 25 minutes, then stir in the edamame beans. Cook for 10 minutes more, until the vegetables are tender, and piping hot throughout.
Meanwhile, toss together the green parts of the salad onions, the radishes, coriander and lime juice. Mix together the chilli and garlic sauce and soy.
Serve the traybake scattered with the onion and radish mix, and finish with the chilli-garlic drizzle and a sprinkle of black sesame seeds.
This is a flexible recipe that easily works with other vegetables you need to use up. Swap the squash for sweet potato, one of the aubergines for a pack of cooked beetroot, or the cauliflower for celeriac chunks.
Typical values per (for 4) when made using specific products in recipe
Energy | 1,553kJ/ 371kcals |
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Fat | 12g |
Saturated Fat | 2.1g |
Carbohydrates | 36g |
Sugars | 27g |
Fibre | 20g |
Protein | 20g |
Salt | 3g |
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95pPrice per unit
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95pPrice per unit
95p each0 added
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Quantity of Cooks' Ingredients Frozen Butternut Vine Squash Chunks in trolley 0
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£1.65Price per unit
£3.30/kg0 added
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55pPrice per unit
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£4.40Price per unit
£2.20/100g0 added
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£2.95Price per unit
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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£1.85Price per unit
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£3.00Price per unit
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£3.00Price per unit
£2/100ml