Moroccan-style haddock in spicy tomato sauce

Name: Moroccan-style haddock in spicy tomato sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 tbsp olive oil; 3 garlic cloves, crushed; ¼ tsp hot smoked paprika; 1 tsp ground cumin; 4 Waitrose 1 Red Choice Tomatoes (about 200g), roughly chopped (approx. 3-4); 1 tsp honey; 1 tsp lemon juice; 240 g boneless haddock fillets; 300 g cauliflower and kale couscous; 2 tbsp natural yogurt; Chopped parsley, to serve

This flaky haddock is served on a bed of couscous and topped with a moroccan style sauce, chopped parsely and a dollop of yogurt.

5 out of 5 stars(1) Rate this recipe

Low in saturated fat1 of your 5 a day

Serves2
CourseMain meal
Prepare5 mins
Cook20 mins
Total time25 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

1 tbsp olive oil
3 garlic cloves, crushed
¼ tsp hot smoked paprika
1 tsp ground cumin
4 Waitrose 1 Red Choice Tomatoes (about 200g), roughly chopped (approx. 3-4)
1 tsp honey
1 tsp lemon juice
240g boneless haddock fillets
300g cauliflower and kale couscous
2 tbsp natural yogurt
Chopped parsley, to serve

Method

Heat the oil in a saucepan over a medium heat. Add the garlic and spices, and fry gently for 2-3 minutes until fragrant. Add the tomatoes, honey and lemon juice. Season and simmer for 5 minutes until the tomatoes have broken down.
Add the fish to the pan, turn the heat to low, cover with a lid and simmer gently for 5 minutes until the fish is cooked through and opaque. Take off the heat and leave to sit for 2 minutes.
Heat the couscous in the microwave according to the pack instructions and serve with the fish and tomato sauce with a spoonful of natural yogurt and some chopped parsley to garnish.