This flaky haddock is served on a bed of couscous and topped with a moroccan style sauce, chopped parsely and a dollop of yogurt.
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Heat the oil in a saucepan over a medium heat. Add the garlic and spices, and fry gently for 2-3 minutes until fragrant. Add the tomatoes, honey and lemon juice. Season and simmer for 5 minutes until the tomatoes have broken down.
Add the fish to the pan, turn the heat to low, cover with a lid and simmer gently for 5 minutes until the fish is cooked through and opaque. Take off the heat and leave to sit for 2 minutes.
Heat the couscous in the microwave according to the pack instructions and serve with the fish and tomato sauce with a spoonful of natural yogurt and some chopped parsley to garnish.
Typical values per serving when made using specific products in recipe
Energy | 1,994kJ/ 475kcals |
|---|---|
Fat | 17g |
Saturated Fat | 3.3g |
Carbohydrates | 43g |
Sugars | 10g |
Fibre | 5g |
Protein | 34g |
Salt | 1g |
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