Moroccan-style haddock in spicy tomato sauce

Name: Moroccan-style haddock in spicy tomato sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 tbsp olive oil; 3 garlic cloves, crushed; ¼ tsp hot smoked paprika; 1 tsp ground cumin; 4 Waitrose 1 Red Choice Tomatoes (about 200g), roughly chopped (approx. 3-4); 1 tsp honey; 1 tsp lemon juice; 240 g boneless haddock fillets; 300 g cauliflower and kale couscous; 2 tbsp natural yogurt; Chopped parsley, to serve

This flaky haddock is served on a bed of couscous and topped with a moroccan style sauce, chopped parsely and a dollop of yogurt.

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Low in saturated fat1 of your 5 a day

Serves2
CourseMain meal
Prepare5 mins
Cook20 mins
Total time25 mins

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1 tbsp olive oil
3 garlic cloves, crushed
¼ tsp hot smoked paprika
1 tsp ground cumin
4 Waitrose 1 Red Choice Tomatoes (about 200g), roughly chopped (approx. 3-4)
1 tsp honey
1 tsp lemon juice
240g boneless haddock fillets
300g cauliflower and kale couscous
2 tbsp natural yogurt
Chopped parsley, to serve

Heat the oil in a saucepan over a medium heat. Add the garlic and spices, and fry gently for 2-3 minutes until fragrant. Add the tomatoes, honey and lemon juice. Season and simmer for 5 minutes until the tomatoes have broken down.
Add the fish to the pan, turn the heat to low, cover with a lid and simmer gently for 5 minutes until the fish is cooked through and opaque. Take off the heat and leave to sit for 2 minutes.
Heat the couscous in the microwave according to the pack instructions and serve with the fish and tomato sauce with a spoonful of natural yogurt and some chopped parsley to garnish.

Typical values per serving when made using specific products in recipe