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Essential CourgettesTypical weight 0.21kg
Typical weight 0.21kgItem price
63p each est.Price per unit
£3/kgTender turkey meatballs with Moroccan spices and a flavoursome cauliflower couscous.
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Preheat the oven to 220°C, gas mark 7. Grate the courgette into a double sheet of kitchen paper and wring out the excess liquid. Tip into a bowl with the turkey mince, ras el hanout and some seasoning. Mix together with your hands, then shape into 16 meatballs. Heat 1 tbsp oil in a large non-stick frying pan and fry the meatballs for about 10-12 minutes, turning regularly, until golden all over.
Meanwhile, toss the carrots with the remaining ½ tbsp oil and ground coriander. Spread on a parchment-lined roasting tray and roast for 20 minutes, turning halfway through.
Lift the meatballs from the pan and set aside on a plate. Fry the onion in the residual oil in the pan for 5 minutes until soft, then add the tomatoes and 200ml water. Bring to a simmer, return the meatballs and cook for 10 minutes. Cook the cauliflower couscous according to the pack instructions, then serve with the meatballs, roasted carrots and a sprinkling of coriander.
Typical values per serving when made using specific products in recipe
Energy | 2,297kJ/ 548kcals |
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Fat | 21g |
Saturated Fat | 3.5g |
Carbohydrates | 44g |
Sugars | 15g |
Fibre | 11g |
Protein | 39g |
Salt | 1.1g |
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Item price
63p each est.Price per unit
£3/kg0 added
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£4.50Price per unit
£9/kg0 added
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£2.75Price per unit
55p/10g0 added
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£7.95Price per unit
£1.59/100ml0kg added
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10p each est.Price per unit
70p/kg0 added
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£1.60Price per unit
38.1p/10g0kg added
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18p each est.Price per unit
£1.15/kg0 added
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75pPrice per unit
£1.88/kg0 added
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95pPrice per unit
95p/100g0 added
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£1.80Price per unit
£1.80 each