Parmesan chicken with courgette salad
Waitrose and Partners

Parmesan chicken with courgette salad

A quick, easy and healthy salad that's perfect for a simple mid-week lunch or dinner. It's packed with flavour and makes for great leftovers too.

4 out of 5 stars(1) Rate this recipe
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook10 mins
  • Total time25 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 2 boneless, skinless chicken breast fillets
  • 2 tsp green pesto
  • 25g Parmigiano Reggiano cheese, grated
  • 2 tsp extra virgin olive oil
  • 1 tsp white wine vinegar
  • 185g pack Waitrose Spiralized Courgette Spaghetti, found in the fruit and veg chiller
  • 1/2 x 25g pack basil, shredded
  • 35g pine nuts, toasted

Method

  1. Preheat the oven to 200°C, gas mark 6. Coat the chicken breasts with the pesto and then sprinkle the cheese over both sides to evenly coat. Place on a lightly greased baking tray and bake for 20 minutes or until golden and the chicken is cooked throughout with no pink meat.

  2. Meanwhile, whisk the oil and wine vinegar, toss in the courgette spaghetti, basil and pine nuts then season. Serve with the chicken.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,688kJ/ 405kcals

Fat

25.6g

Saturated Fat

4.9g

Carbohydrates

3.2g

Sugars

2.6g

Fibre

1.8g

Protein

40.4g

Salt

0.7g

Shop this recipe

Book a slot to see product availability

To view what's in stock at your nearest Waitrose & Partners store, please book a slot

Loading finished
New lower price

0 added

0 in trolley

Quantity of Essential Parmigiano Reggiano DOP in trolley 0

0 in trolley.

Essential Parmigiano Reggiano DOP175g

175g

Item price

£3.00

Price per unit

£17.15/kg

0 added

0 in trolley

Quantity of Essential Parmigiano Reggiano DOP in trolley 0

0 in trolley.

0 added

0 in trolley

Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0

0 in trolley.

Filippo Berio Extra Virgin Olive Oil1litre

1litre

Item price

£8.75

Price per unit

87.5p/100ml

0 added

0 in trolley

Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0

0 in trolley.
Rating details

Rate this recipe

Select your rating

Overall rating (4/5)

4 out of 5 stars1 rating