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Waitrose Pecans150g
150gItem price
£2.75Price per unit
£18.34/kgThese no-bake bars use less butter and refined sugar than many other oaty treats, thanks to the smart addition of the apple sauce - it both sweetens and binds the mixture together.
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Line the base and sides of a 20cm square cake tin with baking parchment. Put a frying pan over a medium-high heat, add the pecans and toast for 4-5 minutes, tossing every so often, until lightly toasted. Tip onto a board to cool, then roughly chop. Add the oats to the pan and toast over a medium-high heat for 6-8 minutes, tossing the pan often, until golden and fragrant. Tip into a bowl and set aside.
Put the butter, honey and apple sauce in a medium saucepan set over a low heat. Warm through to melt the butter, then remove from the heat and stir in the toasted oats to coat in the butter mixture. Lastly, fold in the toasted pecans, dried cherries and chocolate chips. Immediately transfer to the tin, before the chocolate chips have time to melt too much and lose their shape.
Press down very firmly all over with the back of a spoon, making sure the surface is uniformly flat. Cover and chill for at least 3 hours or overnight, then turn out onto a board and cut into 12 bars. The bars are best eaten within a day or so but can be stored in an airtight container in the fridge for up to 4 days.
If you have the oven on already for another dish, use it to toast the pecans for 4-5 minutes.
Typical values per item when made using specific products in recipe
Energy | 938kJ/ 224kcals |
---|---|
Fat | 10g |
Saturated Fat | 3.1g |
Carbohydrates | 28g |
Sugars | 13g |
Fibre | 2.9g |
Protein | 3.6g |
Salt | 0.1g |
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£3.10Price per unit
31p/100g0 added
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£1.70Price per unit
£8.50/kg0 added
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£1.75Price per unit
38.5p/100g0 added
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£1.80Price per unit
£1.17/100g0 added
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£5.00Price per unit
£2.78/100g0 added
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£1.25Price per unit
£1.25/100g