Poached egg & avocado on toast
Waitrose and Partners

Poached egg & avocado on toast

HealthySource of protein
  • Serves2
  • CourseBreakfast
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

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Ingredients

  • 2 thick slices Grand Pain bread
  • 1 Waitrose & Partners Perfectly Ripe avocado
  • Lime juice, to taste
  • 1 pinch red chilli flakes
  • 2 Essential Free Range White Eggs
  • Freshly ground black pepper

Method

  1. Toast the slices of bread, until golden on both sides, peel and remove the stone from the avocado and mash half onto each slice of toast. Squeeze over a little lime, to taste and sprinkle with chilli flakes.

  2. Meanwhile, pour boiling water into a shallow pan and return to the boil, then reduce the heat to a gentle simmer. Crack each egg into the water and poach for 3-4 minutes until the white is cooked through and the yolk is cooked to your liking.

  3. Remove with a slotted spoon and drain on kitchen paper. Place the egg on top of the avocado toast and sprinkle with freshly ground black pepper.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,464kJ/ 351kcals

Fat

20g

Saturated Fat

4.6g

Carbohydrates

27g

Sugars

1.6g

Fibre

3.9g

Protein

14g

Salt

0.7g

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